{"id":604,"date":"2013-03-04T17:01:06","date_gmt":"2013-03-04T16:01:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=604"},"modified":"2013-03-04T17:01:06","modified_gmt":"2013-03-04T16:01:06","slug":"mondag-legs-and-abs","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/03\/04\/mondag-legs-and-abs\/","title":{"rendered":"Mondag, legs and abs"},"content":{"rendered":"

Hej!<\/p>\n

Idag var verkligen en super bra dag! Dagen b\u00f6rjade lite segt d\u00e5 jag missade bussen p\u00e5 morgonen efter ett tappert f\u00f6rs\u00f6k att g\u00e5 v\u00e4ldigt snabbt \/ spring till bussen men det var s\u00e5 halt att jag helt enkelt inte kunde g\u00e5 s\u00e5 snabbt som planerat och bussen ville inte v\u00e4nta p\u00e5 mig. Ni vet k\u00e4nsln n\u00e4r man kommer springandes och vinkar p\u00e5 bussen att man vill med och de bar \u00e5ker och stirrar p\u00e5 en r\u00e4tt i \u00f6gnonen med sitt stone face. V\u00e4rsta jag vet! Men jag kom faktiskt i tid till skolan \u00e4nd\u00e5 och det var verkligen j\u00e4tte kul att tr\u00e4ffa tjejerna igen, mina nya tr\u00e4nings tights fr\u00e5n better bodies kom och vi hade idortt i skolan och efter det f\u00f6ljde Malin med mig till gymmet.<\/p>\n

Uppv\u00e4rming:…<\/strong><\/p>\n

Street dance 1 timme.<\/p>\n

10\u00d73 Benb\u00f6j 70 kg<\/p>\n

10\u00d73 Benpress 160 kg\u00a0Person rekord\u00a0<\/strong><\/p>\n

10\u00d73 Utfallssteg 60 kg<\/p>\n

Ben spark dropset<\/p>\n

H\u00e4ngandebenlyft \u2013 superset \u2013 \u00a0plankan.<\/p>\n

\"\"Me and Malin \ud83d\ude42
\n<\/a>\"\"<\/a><\/p>\n

Hello!<\/p>\n

Today was really a super great day! The day started off a little slow when I missed the bus in the morning after a valiant attempt to go very fast \/ running to the bus but it was so slippery that I simply could not go as quickly as planned, and the bus did not wait for me. You know the feeling when one comes running and waving on the bus that you want to go and the man that drives just stares at you with his stoneface and drives past you? Worst I know! But I actually came on time to school anyway and it was really really fun to see the girls again, my new workout tights from better bodies arrived and we had PE in school and that me and Malin went to the gym and I showed her my leg workout!<\/p>\n

Warmup: …<\/strong><\/p>\n

Street dance 1 hour<\/p>\n

10\u00d73 Squtats 70 kg<\/p>\n

10\u00d73 Leg press 160 kg<\/p>\n

10\u00d73 Lunges 60 kg<\/p>\n

Leg extensions dropset<\/p>\n

Hanging leg raises \u2013 superset \u2013 plank<\/p>\n","protected":false},"excerpt":{"rendered":"

Hej! Idag var verkligen en super bra dag! Dagen b\u00f6rjade lite segt d\u00e5 jag missade bussen p\u00e5 morgonen efter ett tappert f\u00f6rs\u00f6k att g\u00e5 v\u00e4ldigt snabbt \/ spring till bussen men det var s\u00e5 halt att jag helt enkelt inte kunde g\u00e5 s\u00e5 snabbt som planerat och bussen ville inte v\u00e4nta p\u00e5 mig. Ni vet … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=604"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/604\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}