10×4 Delts machine 10 kg<\/p>\n
10×4 Axelpress i maskin 7,5 kg<\/p>\n
10×4 Br\u00f6stpress 17,5 kg<\/p>\n
10×4 Pectoral machine 15 kg<\/p>\n
10×4 Br\u00f6stdrag i cable cross 5 kg<\/p>\n
10×4 Hantelpress i drop set 9-8-7-6 kilo<\/p>\n
10×4 Axel lyft med hantlar 6 kg<\/p>\n
10×4 Breda armh\u00e4vningar<\/p>\n
Avslutade passet med 15 minuters powerwalk<\/p>\n
Hi!<\/p>\n My day has been great! Or at least from exercise point! School was as usual but we ended up three hours earlier because my last class what canceled. Me and my friend Malin went directly to the gym. Today it was shoulders and chest workouts on the schedule. It was super fun and I guess that I willwake up sore tomorrow.<\/p>\n Warmup: <\/strong>10 minutes power walk at the treadmill<\/p>\n 10×4 Delts machine 10 kg<\/p>\n 10×4 Shoulder press 7,5 kg<\/p>\n 10×4 Chest press 15 kg<\/p>\n 10×4 Pectoral machine 15 kg<\/p>\n 10×4 Cable crossover for chest 5 kg<\/p>\n 10×4\u00a0Dumbell press drop set 9-8-7-6 kg<\/p>\n 10×4 Shoulder raise with dumbbells 4 kg<\/p>\n 10×4 Wide push ups<\/p>\n 15 minutes power walk at the treadmill.<\/p>\n","protected":false},"excerpt":{"rendered":" Hej! Dagen har varit riktigt bra! Eller ja, tr\u00e4ningsm\u00e4ssigt har den varit grym! Skolan var precis som vanligt men vi slutade tre timmar tidigare. Jag och Malin i min klass gick direkt till gymmet. Det var gratis prova p\u00e5 s\u00e5 jag kunde ta med mig en v\u00e4n. Idag var det axel och br\u00f6st pass som … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/fitspooration\/files\/2013\/01\/5f8f7d22694c11e28faf22000a1f99f9_7.jpg\")
<\/a><\/p>\n