{"id":81,"date":"2013-01-28T17:03:25","date_gmt":"2013-01-28T16:03:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=81"},"modified":"2013-01-28T17:11:11","modified_gmt":"2013-01-28T16:11:11","slug":"trx-back-rows-video","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/28\/trx-back-rows-video\/","title":{"rendered":"TRX &#8211; Back rows video"},"content":{"rendered":"<p>Det var f\u00f6rsta g\u00e5ngen jag gjorde den h\u00e4r \u00f6vningen men jag tyckte att det gick bra och det var en super \u00f6vning s\u00e5 jag ville dela den med er!<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"755\" height=\"566\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/player.videofy.me\/player.swf?videoId=808660\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/player.videofy.me\/player.swf?videoId=808660\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"755\" height=\"566\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>This was the very first time I did this exercise, but I think it went well and it was a great exercise so i wanted to share it with you guys!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det var f\u00f6rsta g\u00e5ngen jag gjorde den h\u00e4r \u00f6vningen men jag tyckte att det gick bra och det var en super \u00f6vning s\u00e5 jag ville dela den med er! This was the very first time I did this exercise, but I think it went well and it was a great exercise so i wanted to &#8230; <a title=\"TRX &#8211; Back rows video\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/28\/trx-back-rows-video\/\" aria-label=\"L\u00e4s mer om TRX &#8211; Back rows video\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}