{"id":87,"date":"2013-01-28T19:25:58","date_gmt":"2013-01-28T18:25:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=87"},"modified":"2013-02-14T11:50:38","modified_gmt":"2013-02-14T10:50:38","slug":"prepost-workout-food","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/28\/prepost-workout-food\/","title":{"rendered":"Pre\/Post workout food"},"content":{"rendered":"

Jag f\u00e5r ofta fr\u00e5gor\u00a0<\/em>om vad man ska \u00e4ta innan och efter tr\u00e4ningen, d\u00e4rf\u00f6r t\u00e4nkte jag skriva ett helt inl\u00e4gg om det eftersom att det \u00e4r v\u00e4ldigt viktigt.<\/p>\n

Vad du \u00e4ter\u00a0f\u00f6re\u00a0<\/strong>tr\u00e4ningen kommer att p\u00e5verka din prestation under tr\u00e4ningen. Den ultimata ”pre-workout” m\u00e5ltiden ska inneh\u00e5lla kolhydrater, en liten del fett och \u00e4ven protein.<\/p>\n

Min standard m\u00e5ltid innan tr\u00e4ningen \u00e4r oftast en sk\u00e5l med havregrynsgr\u00f6t (kolhydrater) toppat med keso och\/eller kvarg (protein) och jordn\u00f6tssm\u00f6r (fett). Det \u00e4r en perfect kompination! Om jag inte \u00e4r hemma och g\u00e5r direkt til gymmet fr\u00e5n skolan brukar jag ha med mig en frukt som ett \u00e4pple eller kanske lite riskakor.<\/p>\n

Vad du \u00e4ter\u00a0efter\u00a0<\/strong>din tr\u00e4ning\u00a0\u00e4r avg\u00f6rande f\u00f6r att optimera \u00e5terh\u00e4mtningen och se till att din kropp har all n\u00e4ring som beh\u00f6vs f\u00f6r att \u00e5terh\u00e4mta sig, och anpassa sig och f\u00f6rb\u00e4ttra till det s\u00e4tt du vill.<\/p>\n

Det kan verka lite bakv\u00e4nt, men direkt efter tr\u00e4ningen \u00e4r den b\u00e4sta tiden p\u00e5 dagen f\u00f6r att \u00e4ta, s\u00e5 \u00e4ven om du inte hungrig b\u00f6r du \u00e4nd\u00e5 \u00e4ta n\u00e5got.<\/p>\n

Den goda nyheten \u00e4r att du inte kan omintetg\u00f6ra de kalorier du bara br\u00e4nt under tr\u00e4ningen. Viktminskning och kroppen fungerar inte s\u00e5. N\u00e4r du tr\u00e4nar, br\u00e4nner kroppen fett som anv\u00e4ndas som energi. Om du \u00e4ter direkt efter tr\u00e4ningen, kommer dessa kalorier inte anv\u00e4ndas f\u00f6r att ers\u00e4tta det br\u00e4nda kroppsfettet. Din kropp lagrar bara mat som kroppsfett n\u00e4r det inte har n\u00e5got annat att g\u00f6ra med de extra kalorierna du \u00e4ter. Efter tr\u00e4ningen, beh\u00f6ver din kropp mat f\u00f6r att b\u00f6rja \u00e5terh\u00e4mta och reparera sig fr\u00e5n ditt tr\u00e4ningspass. Med andra ord, du BEH\u00d6VER nya kalorier.<\/p>\n

Efter ett tr\u00e4ningspass b\u00f6r du \u00e4ta protein och kolhydrater. Du ska inte \u00e4ta fett efter tr\u00e4ningen. Det b\u00e4sta att \u00e4ta direkt efter ett tr\u00e4nings pass \u00e4r en protein shake. Varf\u00f6r? Flytande m\u00e5ltider g\u00e5r snabbare f\u00f6r kroppen att sm\u00e4lta \u00a0\u00e4n de fasta livsmedelsm\u00e5ltiderna. Vassleprotein \u00e4r det proteinet som kroppen sm\u00e4lter snabbast.<\/p>\n

\"\"<\/a><\/p>\n

I get a lot of questions about what you are supposed to eat before and after a workout.<\/div>\n
\n

What you eat\u00a0before<\/strong>\u00a0a workout can affect your performance. The best foods for a pre-workout meal contain carbohydrates, a small amount of fat and some protein.<\/p>\n

My standard pre workout meal is mostly a bowl with oatmeal (carbs) topped with cottage cheese or quark (protein) and peanut butter (fat). Thats a great combo! Or if im not home I take some rice cakes with me or a fruit such as a green apple.<\/p>\n

\n

What you eat\u00a0after<\/strong>\u00a0your workout is crucial for optimizing the recovery process and ensuring that your body has all of the supplies it needs in order to recover, adapt and improve the way you want it to.<\/p>\n

It may seem a little counterintuitive, but immediately after your workout is the\u00a0best\u00a0time of day to eat, so even if you’re not starving, you should still eat something.<\/em><\/p>\n

The good news is that you can’t cancel out the calories you just burned during your workout. Weight loss and the human body don’t work like that. When you’re working out, your body burns fat to be used as energy. If you eat\u00a0right<\/strong>\u00a0after your workout, those calories won’t be used to replace the burned body fat. Your body only stores food as body fat when it doesn\u2019t have anything else to do with the extra calories you eat. After your workout, your body needs to start restoring and repairing itself from your training session. In other words, it\u00a0needscalories. –\u00a0This was from THIS Webiste.<\/a><\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Jag f\u00e5r ofta fr\u00e5gor\u00a0om vad man ska \u00e4ta innan och efter tr\u00e4ningen, d\u00e4rf\u00f6r t\u00e4nkte jag skriva ett helt inl\u00e4gg om det eftersom att det \u00e4r v\u00e4ldigt viktigt. Vad du \u00e4ter\u00a0f\u00f6re\u00a0tr\u00e4ningen kommer att p\u00e5verka din prestation under tr\u00e4ningen. Den ultimata ”pre-workout” m\u00e5ltiden ska inneh\u00e5lla kolhydrater, en liten del fett och \u00e4ven protein. Min standard m\u00e5ltid innan … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}