{"id":92,"date":"2013-01-29T12:04:22","date_gmt":"2013-01-29T11:04:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=92"},"modified":"2013-02-14T11:50:23","modified_gmt":"2013-02-14T10:50:23","slug":"how-many-calories-does-the-gym-classes-burn","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/29\/how-many-calories-does-the-gym-classes-burn\/","title":{"rendered":"How many calories does the gym classes burn?"},"content":{"rendered":"
Hej! Jag fick lite fr\u00e5gor om jag kunde skriva hur m\u00e5nga kalorier jag br\u00e4nner under varje pass p\u00e5 gymmet. Jag gymmar p\u00e5 SATS s\u00e5 det \u00e4r utifr\u00e5n dessa klasser som de har som jag kommer att skriva om. Men eftersom att SATS \u00e4r ett v\u00e4ldigt stort gym och har ett v\u00e4ldigt stort utbud av klasser som oftast finns p\u00e5 de flesta gym. Men p\u00e5 andra gym har klasserna kanske andra namn. Men det finns en video till alla klasserna som ni kan titta p\u00e5 hur det g\u00e5r till!<\/em><\/div>\n
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Kom ih\u00e5g att kalori antalet som jag br\u00e4nner kanske inte \u00e4r desamma som du br\u00e4nner under samma pass. Kaloriantalet som jag br\u00e4nner \u00e4r utifr\u00e5n min vikt, l\u00e4ngd, k\u00f6n och hur intensiv tr\u00e4ningen \u00e4r. Jag br\u00e4nner allts\u00e5 olika varje g\u00e5ng beroende p\u00e5 hur tunga vikter jag anv\u00e4nder och hur intensivt jag jobbar. Men det \u00e4r ju oftast ungef\u00e4r samma antal kalorier varje g\u00e5ng. Jag v\u00e4ger 54 kg och \u00e4r 167 cm l\u00e5ng. Om du v\u00e4ger mer \u00e4n mig br\u00e4nner du troligtvis mer \u00e4n mig och om du v\u00e4ger mindre s\u00e5 br\u00e4nner du troligvis mindre ocks\u00e5.\u00a0<\/strong><\/em><\/div>\n
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ENGLIHS:\u00a0<\/strong>Hi! I got some questions if I could write how many calories I burn at the different classes at the gym. I exercise at a swedish gym SATS. Its a quite famous gym in Sweden and they have almost every classes you can wish for. And I guess that even if you are from another country they have these classes at your gym too but the class might have a different name so I posted videos of every class that I have tried too!<\/div>\n
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Remember that the amount of calories I burn might wont be the calorie amount you burn. Its based on my weight, hight, sex and how intensive my workout was. My Weight is 54 kg and my height is 167 cm. If you weight more you probably burn more calories than I do and if you weight less you probably burn less.<\/strong><\/div>\n
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SatsCore<\/strong>\u00a0\u00e4r en klass med styrketr\u00e4ning f\u00f6r core-muskulaturen. \u00d6vningarna \u00e4r funktionella, allts\u00e5 framtagna och sammansatta f\u00f6r att st\u00e4rka din kropp och hj\u00e4lpa dig klara vardagen b\u00e4ttre.\u00a0<\/em><\/div>\n
Kalorier 30 min:\u00a0<\/strong>170<\/em><\/div>\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/div>\n
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Core<\/strong>\u00a0is a class with focus on strength training for the core muscles. The exercises are functional, wich means that they are designed and formulated to strengthen your body.<\/div>\n
Calories 30 min:\u00a0<\/strong>170<\/div>\n<\/div>\n
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I\u00a0SatsCorePulse<\/strong>\u00a0varvar vi explosiv konditions- och styrketr\u00e4ning med balans- och stabilitetstr\u00e4ning. Vi anv\u00e4nder en core-br\u00e4da som endast \u00e4r ledad i mitten och kan liknas vid en balansbr\u00e4da. Vi tr\u00e4nar kondition, styrka, balans och sp\u00e4nst.\u00a0<\/em><\/div>\n
Kalorier 55 min:\u00a0<\/strong>430<\/em><\/div>\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/div>\n
CorePulse\u00a0<\/strong>is a mix of\u00a0explosive cardio and strength training with balance and stability training. We use a core board that is only hinged in the middle and can be likened to a balance board.\u00a0We train endurance, strength, balance and agility.<\/div>\n<\/div>\n
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Calories 55 min:\u00a0<\/strong>430<\/div>\n
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Cyckling:\u00a0<\/strong>Nyb\u00f6rjare eller van cyklist? P\u00e5 SatsCycling kan du enkelt anpassa din anstr\u00e4ngningsniv\u00e5 genom att \u00f6ka och minska motst\u00e5ndet p\u00e5 cykeln.<\/em><\/div>\n
Kalorier 55 min:\u00a0<\/strong>470<\/em><\/div>\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/div>\n<\/div>\n
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Indoor bicykling\u00a0<\/strong>is a cardio class. You bicykling in a group.<\/div>\n
Calories 55 min:\u00a0<\/strong>470<\/div>\n<\/div>\n
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Les Mills\u00a0BODYPUMP<\/strong>\u2122\u00a0<\/strong>\u00e4r styrketr\u00e4ning till musik som utmanar dig och g\u00f6r dig stark. Klassen \u00e4r perfekt f\u00f6r b\u00e5de kvinnor och m\u00e4n som vill tr\u00e4na igenom hela kroppen p\u00e5 en timme. Att BODYPUMP\u2122 \u00e4r\u00a0enkelt g\u00f6r det l\u00e4tt att komma ig\u00e5ng, och effektiviteten g\u00f6r att du snabbt m\u00e4rker resultat.\u00a0<\/em><\/div>\n
Kalorier 55 min:\u00a0<\/strong>Ca 400<\/em><\/div>\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/div>\n
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BodyPump<\/strong>\u00a0is weight training to music that challenges you and makes you strong. The class is ideal for both men and women who want to train the entire body in one hour.<\/div>\n
Calories 55 min:\u00a0<\/strong>about 400<\/div>\n<\/div>\n
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CrossTraining:\u00a0<\/strong>En cirkeltr\u00e4ningsklass d\u00e4r vi tr\u00e4nar kondition och styrka i olika stationer.\u00a0Instrukt\u00f6ren coachar och inspirerar dig till tuff och effektiv tr\u00e4ning utan st\u00f6rre krav p\u00e5 koordination.<\/em><\/div>\n
Kalorier 55 min:\u00a0<\/strong>470<\/em><\/div>\n
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/div>\n
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CrossTraining<\/strong>\u00a0A circuit training class where we train fitness and strength at different stations. The instructor coaches and inspires you to tough and effective workout without greater demands on coordination.<\/div>\n
Calories 55 min:\u00a0<\/strong>470<\/div>\n<\/div>\n
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/div>\n
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Shape\u00a0<\/strong>
\nFunktionell styrketr\u00e4ning med varierade \u00f6vningar f\u00f6r hela kroppen. Vi anv\u00e4nder oss av kroppstyngd, br\u00e4da, vikter och gummiband f\u00f6r att g\u00f6ra tr\u00e4ningen utmanande.\u00a0<\/em><\/div>\n
Kalorier 45 min:\u00a0<\/strong>426<\/em><\/div>\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/div>\n
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Shape<\/strong>\u00a0its a functional strength training with varied exercises for the entire body. We use body weight, board, weights and rubber bands to make the workout challenging.<\/div>\n
Calrories 45 min:\u00a0<\/strong>426<\/div>\n<\/div>\n
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Step<\/strong>\u00a0inleds med uppv\u00e4rmning f\u00f6ljt av konditionstr\u00e4ning p\u00e5 en stepbr\u00e4da och avslutas med styrketr\u00e4ning f\u00f6r mage\/rygg och en sk\u00f6n stretch.<\/em><\/div>\n
Kalorier 55 min:\u00a0<\/strong>490<\/em><\/div>\n
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Hej! Jag fick lite fr\u00e5gor om jag kunde skriva hur m\u00e5nga kalorier jag br\u00e4nner under varje pass p\u00e5 gymmet. Jag gymmar p\u00e5 SATS s\u00e5 det \u00e4r utifr\u00e5n dessa klasser som de har som jag kommer att skriva om. Men eftersom att SATS \u00e4r ett v\u00e4ldigt stort gym och har ett v\u00e4ldigt stort utbud av klasser … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-trainingfood-facts"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}