{"id":96,"date":"2013-01-29T15:19:07","date_gmt":"2013-01-29T14:19:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitspooration\/?p=96"},"modified":"2013-01-29T16:08:02","modified_gmt":"2013-01-29T15:08:02","slug":"chest-day","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitspooration\/2013\/01\/29\/chest-day\/","title":{"rendered":"Back day"},"content":{"rendered":"

Hej!<\/p>\n

Jag har precis kommit hem fr\u00e5n gymmet. Idag fick jag och Malin med oss Ebba till gymmet ocks\u00e5, riktigt kul! Vi tr\u00e4nade mest rygg men \u00e4ven lite armar. Det var riktigt h\u00e5rt idag och jag lyckades br\u00e4nna 900 kalorier! Jag gjorde personligt rekord i marklyft och \u00e4ven ett deadlift p\u00e5 85 kilo! Jag sj\u00e4lv v\u00e4ger 55 s\u00e5 det var 30 kilo mer \u00e4n min egen vikt! Jag \u00e4r s\u00e5 glad!<\/p>\n

Uppv\u00e4rmining: <\/strong>Roddmaskin 10 minuter (2000 meter)<\/p>\n

10×4 Marklyft 75 kg<\/p>\n

1 marklyft 85 kg<\/p>\n

2 set 21an 10 kg<\/p>\n

10×4 Hantelpress 12 kg<\/p>\n

10×4 TRX rodd<\/p>\n

10×4 Chins i maskin 25 kilos hj\u00e4lp vikt<\/p>\n

10×4 Lastdrag 30kg<\/p>\n

10×4 Rodd 13 kg<\/p>\n

\"\"Malin is the blond to the left, me in the middle and Ebba to the right<\/p>\n

Hi!<\/p>\n

I just got back home from the gym. Today I was there with two girls from school, really fun! We did \u00a0mostly back but also some arms. It was really hard today and I managed to burn 900 calories! I made a personal record in deadlift and even did 1 rep that was 85 kilos! My own body weight is 55 kg so it was 30 kg more than my own bodyweight! I’m so happy!<\/p>\n

Warmup: <\/strong>cardio row machine 10 minutes (2000 meters)<\/p>\n

10×4 Deadlifts 75 kg<\/p>\n

1 deadlift 85 kg<\/p>\n

2 times\u00a021’s curl 10 kg<\/p>\n

10×4 Dumbbell press 12 kg<\/p>\n

10×4 TRX row<\/p>\n

10×4 Chins in machine (25 kg help weight)<\/p>\n

10×4 Load pull 30 kg<\/p>\n

10×4 Row 30 kg<\/p>\n","protected":false},"excerpt":{"rendered":"

Hej! Jag har precis kommit hem fr\u00e5n gymmet. Idag fick jag och Malin med oss Ebba till gymmet ocks\u00e5, riktigt kul! Vi tr\u00e4nade mest rygg men \u00e4ven lite armar. Det var riktigt h\u00e5rt idag och jag lyckades br\u00e4nna 900 kalorier! Jag gjorde personligt rekord i marklyft och \u00e4ven ett deadlift p\u00e5 85 kilo! Jag sj\u00e4lv … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/users\/4212"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitspooration\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}