{"id":139,"date":"2013-11-11T15:40:23","date_gmt":"2013-11-11T14:40:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/flugswampen\/?p=139"},"modified":"2013-11-11T15:40:23","modified_gmt":"2013-11-11T14:40:23","slug":"trana","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/flugswampen\/2013\/11\/11\/trana\/","title":{"rendered":"Tr\u00e4na"},"content":{"rendered":"<p>Har precis varit ute och g\u00e5tt i en timme. Sk\u00f6nt med friskt luft (Y)\u00a0K\u00e4nns sk\u00f6nt att ha kommit ig\u00e5ng med lite tr\u00e4ning, eller ja, tr\u00e4ning &amp; tr\u00e4ning. Promenerar minst en timme varje dag, sen \u00e5ker jag ju skridskor en g\u00e5ng i veckan. Ska b\u00f6rja styrketr\u00e4na ocks\u00e5. K\u00e4nns sk\u00f6nt \ud83d\ude42 M\u00e5ste bara b\u00f6rja k\u00e4ka bra ocks\u00e5. \u00c4ter knappt inget mer. Max en g\u00e5ng om dagen, och hur bra \u00e4r det egentligen. M\u00e5ste b\u00f6rja ta tag i det ! Haha \ud83d\ude1b<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har precis varit ute och g\u00e5tt i en timme. Sk\u00f6nt med friskt luft (Y)\u00a0K\u00e4nns sk\u00f6nt att ha kommit ig\u00e5ng med lite tr\u00e4ning, eller ja, tr\u00e4ning &amp; tr\u00e4ning. Promenerar minst en timme varje dag, sen \u00e5ker jag ju skridskor en g\u00e5ng i veckan. Ska b\u00f6rja styrketr\u00e4na ocks\u00e5. K\u00e4nns sk\u00f6nt \ud83d\ude42 M\u00e5ste bara b\u00f6rja k\u00e4ka bra ocks\u00e5. &#8230; <a title=\"Tr\u00e4na\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/flugswampen\/2013\/11\/11\/trana\/\" aria-label=\"L\u00e4s mer om Tr\u00e4na\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/flugswampen\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/flugswampen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/flugswampen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/flugswampen\/wp-json\/wp\/v2\/users\/6168"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/flugswampen\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/flugswampen\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/flugswampen\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/flugswampen\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/flugswampen\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}