{"id":129,"date":"2013-06-14T08:38:13","date_gmt":"2013-06-14T08:38:13","guid":{"rendered":"http:\/\/flygvardinnans.se\/?p=129"},"modified":"2013-06-14T08:38:13","modified_gmt":"2013-06-14T08:38:13","slug":"intervaller","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/flygvardinnans\/2013\/06\/14\/intervaller\/","title":{"rendered":"Intervaller"},"content":{"rendered":"<p>Idag var det intervaller p\u00e5 agendan, 60 min p\u00e5 crosstrainern. M\u00e5ste ner n\u00e5gra kg till. N\u00e4r jag var klar s\u00e5 s\u00e5g det ut som n\u00e5gon hade h\u00e4llt en hink vatten under och jag k\u00e4nde ungef\u00e4r som s\u00e5 att jag mest bara ville l\u00e4gga en stor spya \u00f6ver hela maskinen. Helt utpumpad men j\u00e4vligt n\u00f6jd! <\/p>\n<p>Intervaller \u00e4r inte min favvo kommer nog aldrig heller att bli men det \u00e4r n\u00f6dv\u00e4ndigt! Det b\u00e4sta \u00e4r att min man l\u00f6ste \u00e5rskort p\u00e5 gymmet ig\u00e5r och han var med och k\u00f6rde intervallpasset med mig idag. Han h\u00e5ller koll p\u00e5 hur m\u00e5nga minuter det \u00e4r kvar o hejar p\u00e5, skulle aldrig i v\u00e4rlden vilja tappa ansiktet inf\u00f6r honom o ge upp s\u00e5 med andra ord bra pepp att ha honom med n\u00e4r det \u00e4r intervaller p\u00e5 schemat! <\/p>\n<p>Trevlig helg!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det intervaller p\u00e5 agendan, 60 min p\u00e5 crosstrainern. M\u00e5ste ner n\u00e5gra kg till. N\u00e4r jag var klar s\u00e5 s\u00e5g det ut som n\u00e5gon hade h\u00e4llt en hink vatten under och jag k\u00e4nde ungef\u00e4r som s\u00e5 att jag mest bara ville l\u00e4gga en stor spya \u00f6ver hela maskinen. Helt utpumpad men j\u00e4vligt n\u00f6jd! Intervaller &#8230; <a title=\"Intervaller\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/flygvardinnans\/2013\/06\/14\/intervaller\/\" aria-label=\"L\u00e4s mer om Intervaller\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9774,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/users\/9774"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}