{"id":169,"date":"2013-09-02T10:15:17","date_gmt":"2013-09-02T10:15:17","guid":{"rendered":"http:\/\/flygvardinnans.se\/?p=169"},"modified":"2013-09-02T10:15:17","modified_gmt":"2013-09-02T10:15:17","slug":"traningsvark","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/flygvardinnans\/2013\/09\/02\/traningsvark\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk"},"content":{"rendered":"<p>K\u00f6rde ryggpass ig\u00e5r och g\u00e4stade p\u00e5 ett gym i Danmark som jag brukar tr\u00e4na p\u00e5 n\u00e4r jag sover d\u00e4r. K\u00f6rde ryggen och jag har nya uppl\u00e4gg \ud83d\ude42 kan klart n\u00e4mna att lats i cable crossr min nya favorit. \u00c4lskar att tr\u00e4na rygg det \u00e4r helt klart det roligaste. Hur som helst jag gav verkligen allt och lite till och tro mig det k\u00e4nns idag r\u00e4tt rej\u00e4lt! K\u00e4nde att tr\u00e4ningsv\u00e4rken kom smygande inatt n\u00e4r jag jobbade men idag r\u00f6r jag mig som en gamla tant \ud83d\ude42<br \/>\nIkv\u00e4ll \u00e4r det gymtime igen men d\u00e5 p\u00e5 hemmaplan, Nordic Wellness Klippan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6rde ryggpass ig\u00e5r och g\u00e4stade p\u00e5 ett gym i Danmark som jag brukar tr\u00e4na p\u00e5 n\u00e4r jag sover d\u00e4r. K\u00f6rde ryggen och jag har nya uppl\u00e4gg \ud83d\ude42 kan klart n\u00e4mna att lats i cable crossr min nya favorit. \u00c4lskar att tr\u00e4na rygg det \u00e4r helt klart det roligaste. Hur som helst jag gav verkligen allt &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/flygvardinnans\/2013\/09\/02\/traningsvark\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9774,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-jobb","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/users\/9774"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}