{"id":76,"date":"2013-01-18T07:58:46","date_gmt":"2013-01-18T07:58:46","guid":{"rendered":"http:\/\/flygvardinnans.se\/?p=76"},"modified":"2013-01-18T07:58:46","modified_gmt":"2013-01-18T07:58:46","slug":"en-app","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/flygvardinnans\/2013\/01\/18\/en-app\/","title":{"rendered":"En App"},"content":{"rendered":"<p>Jag \u00e4r inte s\u00e5 stor fan a att ladda ner en massa tr\u00e4nings appar dock s\u00e5 har jag faktiskt tv\u00e5 som jag tycker \u00e4r bra. Den ena \u00e4r RunKeeper som jag tycker \u00e4r bra n\u00e4r man \u00e4r ute p\u00e5 en PW eller l\u00f6prunda. Jag tycker om att h\u00e5lla koll p\u00e5 tiden och emellan\u00e5t t\u00e4vla mot mig sj\u00e4lv.<\/p>\n<p>Laddade ner en annan App idag som heter 6 pack abs k\u00f6pte den fulla versionen som kostade 7:- hittade tipset p\u00e5 appen <a href=\"http:\/\/www.ceciliafolkesson.se\/\" target=\"_blank\">h\u00e4r<\/a>\u00a0n\u00e4r jag surfade runt p\u00e5 lite sidor. T\u00e4nkte att denna kan kanske vara bra som ett komplement n\u00e4r man \u00e4r ute och flyger och inte har tillg\u00e5ng till gym. Kombinera dessa \u00f6vningar med en pw eller l\u00f6prunda?<\/p>\n<p>Har du n\u00e5gra bra App tips? Tar g\u00e4rna emot tips.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r inte s\u00e5 stor fan a att ladda ner en massa tr\u00e4nings appar dock s\u00e5 har jag faktiskt tv\u00e5 som jag tycker \u00e4r bra. Den ena \u00e4r RunKeeper som jag tycker \u00e4r bra n\u00e4r man \u00e4r ute p\u00e5 en PW eller l\u00f6prunda. Jag tycker om att h\u00e5lla koll p\u00e5 tiden och emellan\u00e5t t\u00e4vla mot &#8230; <a title=\"En App\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/flygvardinnans\/2013\/01\/18\/en-app\/\" aria-label=\"L\u00e4s mer om En App\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9774,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-blandat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/users\/9774"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/flygvardinnans\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}