{"id":1279,"date":"2014-03-06T22:48:00","date_gmt":"2014-03-06T21:48:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fridajonsson\/?p=1279"},"modified":"2014-03-06T22:49:36","modified_gmt":"2014-03-06T21:49:36","slug":"tavling-imorgon","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fridajonsson\/2014\/03\/06\/tavling-imorgon\/","title":{"rendered":"T\u00e4vling imorgon"},"content":{"rendered":"<p>Idag har jag \u00f6vat sista g\u00e5ngen inf\u00f6r min livs f\u00f6rsta nagel t\u00e4vling som \u00e4r imorgon!! Jag m\u00e5ste faktiskt erk\u00e4nna att jag b\u00f6rjar bli lite nerv\u00f6s, men \u00e4r \u00e4nd\u00e5 v\u00e4ldigt n\u00f6jd med designen jag har valt att g\u00f6ra p\u00e5 naglarna och helheten s\u00e5 nu \u00e4r det bara att hoppas p\u00e5 att allt g\u00e5r som det ska.<br \/>\nDet \u00e4r synd att jag inte kommer ha s\u00e5 mycket tid till att g\u00e5 runt p\u00e5 sj\u00e4lva m\u00e4ssan men man m\u00e5ste ju faktiskt v\u00e4lja bort vissa saker ibland..<br \/>\nJag hann inte tr\u00e4na idag vilket jag \u00e4r j\u00e4tte arg \u00f6ver men ist\u00e4llet har jag kommit p\u00e5 en sak som jag ska k\u00f6ra varje kv\u00e4ll som jag Inte hinner tr\u00e4na. Jag ska k\u00f6ra en tabata, planka, situps och rygglyft. 20 sek k\u00f6ra, 10 sek vila och varje \u00f6vning k\u00f6r jag 8 rundor och avslutar med 50 airsqauts. Toppenbra hemmatr\u00e4ning d\u00e4r man inte beh\u00f6ver ett enda redskap f\u00f6rutom en klocka, nu har jag inga urs\u00e4kter att ta till!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394142512959.jpeg\"><img decoding=\"async\" title=\"wp-1394142512959\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394142512959.jpeg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394142516117.jpeg\"><img decoding=\"async\" title=\"wp-1394142516117\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394142516117.jpeg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag \u00f6vat sista g\u00e5ngen inf\u00f6r min livs f\u00f6rsta nagel t\u00e4vling som \u00e4r imorgon!! Jag m\u00e5ste faktiskt erk\u00e4nna att jag b\u00f6rjar bli lite nerv\u00f6s, men \u00e4r \u00e4nd\u00e5 v\u00e4ldigt n\u00f6jd med designen jag har valt att g\u00f6ra p\u00e5 naglarna och helheten s\u00e5 nu \u00e4r det bara att hoppas p\u00e5 att allt g\u00e5r som det ska. &#8230; <a title=\"T\u00e4vling imorgon\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fridajonsson\/2014\/03\/06\/tavling-imorgon\/\" aria-label=\"L\u00e4s mer om T\u00e4vling imorgon\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5781,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1279","post","type-post","status-publish","format-standard","hentry","category-min-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/1279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/users\/5781"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/comments?post=1279"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/1279\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/media?parent=1279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/categories?post=1279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/tags?post=1279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}