{"id":1311,"date":"2014-03-13T09:00:00","date_gmt":"2014-03-13T08:00:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fridajonsson\/?p=1311"},"modified":"2014-03-12T22:36:49","modified_gmt":"2014-03-12T21:36:49","slug":"angie","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fridajonsson\/2014\/03\/13\/angie\/","title":{"rendered":"Angie&#8230;."},"content":{"rendered":"<p>K\u00e4nner att det blev v\u00e4ldans mycket tr\u00e4nings inl\u00e4gg nu men det f\u00e5r ni leva med, annars s\u00e5 f\u00e5r ni klaga p\u00e5 mig om jag \u00e4r tr\u00e5kig!<br \/>\nMen var bara tvungen att skriva nu. Dagens WOD (pass) \u00e4r allts\u00e5 det ber\u00f6mda Angie&#8230;<br \/>\nDvs&#8230;<br \/>\n100 Pullups<br \/>\n100 pushups<br \/>\n100 situps<br \/>\n100 airsqauts <\/p>\n<p>Ja ni h\u00f6r ju sj\u00e4lva att detta \u00e4r lika med d\u00f6den! Det som \u00e4r lite roligt \u00e4r att jag gjorde en Angie precis n\u00e4r jag b\u00f6rjade med crossfit d\u00e5 blev jag klar p\u00e5 37.50 min, s\u00e5 mitt m\u00e5l f\u00f6r idag \u00e4r att komma under 30 min! Tror ni jag klarar det? \ud83d\ude09<br \/>\nDet jag dock \u00e4r lite bekymrad \u00f6ver \u00e4r att jag slet s\u00f6nder en valk i handen i f\u00f6rrg\u00e5r s\u00e5 kan ju inte precis p\u00e5st\u00e5 att det kommer bli s\u00e5 sk\u00f6nt att h\u00e4nga i st\u00e5ngen..<br \/>\nNu ska jag sluta tjata om min tr\u00e4ning \ud83d\ude09 ha en h\u00e4rlig dag allihopa!!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394660173781.jpeg\"><img decoding=\"async\" title=\"wp-1394660173781\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394660173781.jpeg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394660176949.jpeg\"><img decoding=\"async\" title=\"wp-1394660176949\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394660176949.jpeg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner att det blev v\u00e4ldans mycket tr\u00e4nings inl\u00e4gg nu men det f\u00e5r ni leva med, annars s\u00e5 f\u00e5r ni klaga p\u00e5 mig om jag \u00e4r tr\u00e5kig! Men var bara tvungen att skriva nu. Dagens WOD (pass) \u00e4r allts\u00e5 det ber\u00f6mda Angie&#8230; Dvs&#8230; 100 Pullups 100 pushups 100 situps 100 airsqauts Ja ni h\u00f6r ju sj\u00e4lva &#8230; <a title=\"Angie&#8230;.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fridajonsson\/2014\/03\/13\/angie\/\" aria-label=\"L\u00e4s mer om Angie&#8230;.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5781,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1311","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/users\/5781"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/1311\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/media?parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/categories?post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/tags?post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}