{"id":1325,"date":"2014-03-16T11:23:00","date_gmt":"2014-03-16T10:23:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fridajonsson\/?p=1325"},"modified":"2014-03-16T11:23:20","modified_gmt":"2014-03-16T10:23:20","slug":"kompismys","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fridajonsson\/2014\/03\/16\/kompismys\/","title":{"rendered":"Kompismys"},"content":{"rendered":"<p>Sovmorgon framf\u00f6r tvn \u00e4r det b\u00e4sta jag vet!! Och ett stort plus n\u00e4r solen sipprar in genom gardinerna.<br \/>\nSnart ska jag hoppa upp och k\u00f6ra lite tabata, det blir situps, planka, rygglygt och benb\u00f6j! Perfekt genomk\u00f6rare p\u00e5 vilodagen!<br \/>\nKl 1 kommer min finaste Amanda hit, vi ska fixa naglar, \u00e4ta lunch och kanske ta en liten promenad i det h\u00e4rliga v\u00e4dret!<br \/>\n\u00c4r s\u00e5 j\u00e4kla n\u00f6jd \u00f6ver tr\u00e4ningen ig\u00e5r ocks\u00e5!! Jag klarade f\u00f6r f\u00f6rsta g\u00e5ngen av att g\u00f6ra toes to ring! Jag har sagt det f\u00f6rut men s\u00e4ger det igen, det b\u00e4sta med tr\u00e4ningen \u00e4r n\u00e4r man ser att det g\u00e5r fram\u00e5t och att man utvecklas. Verkligen b\u00e4sta k\u00e4nslan!<br \/>\nHa en bra dag allihopa, h\u00f6r av mig senare idag! Pusss <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394965333876.jpeg\"><img decoding=\"async\" title=\"wp-1394965333876\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394965333876.jpeg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394965337615.jpeg\"><img decoding=\"async\" title=\"wp-1394965337615\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394965337615.jpeg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394965341352.jpeg\"><img decoding=\"async\" title=\"wp-1394965341352\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394965341352.jpeg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394965344435.jpeg\"><img decoding=\"async\" title=\"wp-1394965344435\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1394965344435.jpeg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sovmorgon framf\u00f6r tvn \u00e4r det b\u00e4sta jag vet!! Och ett stort plus n\u00e4r solen sipprar in genom gardinerna. Snart ska jag hoppa upp och k\u00f6ra lite tabata, det blir situps, planka, rygglygt och benb\u00f6j! Perfekt genomk\u00f6rare p\u00e5 vilodagen! Kl 1 kommer min finaste Amanda hit, vi ska fixa naglar, \u00e4ta lunch och kanske ta en &#8230; <a title=\"Kompismys\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fridajonsson\/2014\/03\/16\/kompismys\/\" aria-label=\"L\u00e4s mer om Kompismys\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5781,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-1325","post","type-post","status-publish","format-standard","hentry","category-min-vardag","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/1325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/users\/5781"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/comments?post=1325"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/1325\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/media?parent=1325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/categories?post=1325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/tags?post=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}