{"id":1369,"date":"2014-03-25T11:35:00","date_gmt":"2014-03-25T10:35:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fridajonsson\/?p=1369"},"modified":"2014-03-25T11:36:04","modified_gmt":"2014-03-25T10:36:04","slug":"sant-har-man-far-ta","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fridajonsson\/2014\/03\/25\/sant-har-man-far-ta\/","title":{"rendered":"S\u00e5nt h\u00e4r man f\u00e5r ta"},"content":{"rendered":"<p>Ush vad jag har ont i h\u00e4nderna idag.. Ig\u00e5r p\u00e5 tr\u00e4ningen k\u00f6rde vi 14:4 WODen, vilket bestod av 60cal rodd 50 toes to bar, 40 walball, 30 Cleans, 10 Pullups.<br \/>\nJag kom till 40 TTB sen var det k\u00f6rt&#8230; H\u00e4nderna gick s\u00f6nder s\u00e5 gick vidare till n\u00e4sta \u00f6vning.&nbsp; Aja nu f\u00e5r man v\u00e4l l\u00e5ta st\u00e5ngen vara ett tag fram\u00f6ver f\u00f6r att h\u00e4nderna ska l\u00e4ka..<\/p>\n<p>Hand 1<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1395743713497.jpeg\"><img decoding=\"async\" title=\"wp-1395743713497\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1395743713497.jpeg\" \/><\/a><\/p>\n<p>Hand 2<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1395743722942.jpeg\"><img decoding=\"async\" title=\"wp-1395743722942\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/03\/wpid-wp-1395743722942.jpeg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ush vad jag har ont i h\u00e4nderna idag.. Ig\u00e5r p\u00e5 tr\u00e4ningen k\u00f6rde vi 14:4 WODen, vilket bestod av 60cal rodd 50 toes to bar, 40 walball, 30 Cleans, 10 Pullups. Jag kom till 40 TTB sen var det k\u00f6rt&#8230; H\u00e4nderna gick s\u00f6nder s\u00e5 gick vidare till n\u00e4sta \u00f6vning.&nbsp; Aja nu f\u00e5r man v\u00e4l l\u00e5ta st\u00e5ngen &#8230; <a title=\"S\u00e5nt h\u00e4r man f\u00e5r ta\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fridajonsson\/2014\/03\/25\/sant-har-man-far-ta\/\" aria-label=\"L\u00e4s mer om S\u00e5nt h\u00e4r man f\u00e5r ta\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5781,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/1369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/users\/5781"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/comments?post=1369"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/1369\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/media?parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/categories?post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/tags?post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}