{"id":1455,"date":"2014-04-13T12:44:32","date_gmt":"2014-04-13T10:44:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/fridajonsson\/?p=1455"},"modified":"2014-04-13T12:44:32","modified_gmt":"2014-04-13T10:44:32","slug":"teamwod","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fridajonsson\/2014\/04\/13\/teamwod\/","title":{"rendered":"TeamWOD"},"content":{"rendered":"<p>Riktigt rolig dag ig\u00e5r som b\u00f6rjade med teamWOD p\u00e5 fyshuset! Vi delades in i 4 lag (5pers\/lag). &#8221;T\u00e4vlingen&#8221; bestod av 3 wodar roligt, jobbigt och vi var sjukt taggade! Tyv\u00e4rr gick det inte hela v\u00e4gen och slutade p\u00e5 en delad 3e plats (sist det vill s\u00e4ga..;) ). Men det var s\u00e5klart inte att vinna som var viktigaste utan vi hade grymt kul!!<br \/>\nP\u00e5 kv\u00e4llen hade vi bokat bord p\u00e5 fullriggaren skybar. 3 r\u00e4tters middag och massa goda drinkar och trevligt s\u00e4llskap!<br \/>\nIdag blir det en lugn dag med lite kunder, k\u00f6rkortsplugg och liten middag hos farmor!<br \/>\nMEN&#8230;. Imorgon \u00e4r det min f\u00f6delsedag!! \u00c4ntligen 18!! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/04\/wpid-img_20140412_235423.jpg\"><img decoding=\"async\" title=\"IMG_20140412_235423.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/04\/wpid-img_20140412_235423.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/04\/wpid-img_20140413_123649.jpg\"><img decoding=\"async\" title=\"IMG_20140413_123649.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/04\/wpid-img_20140413_123649.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/04\/wpid-imag2916_1.jpg\"><img decoding=\"async\" title=\"IMAG2916_1.jpg\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2014\/04\/wpid-imag2916_1.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Riktigt rolig dag ig\u00e5r som b\u00f6rjade med teamWOD p\u00e5 fyshuset! Vi delades in i 4 lag (5pers\/lag). &#8221;T\u00e4vlingen&#8221; bestod av 3 wodar roligt, jobbigt och vi var sjukt taggade! Tyv\u00e4rr gick det inte hela v\u00e4gen och slutade p\u00e5 en delad 3e plats (sist det vill s\u00e4ga..;) ). Men det var s\u00e5klart inte att vinna som &#8230; <a title=\"TeamWOD\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fridajonsson\/2014\/04\/13\/teamwod\/\" aria-label=\"L\u00e4s mer om TeamWOD\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5781,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-1455","post","type-post","status-publish","format-standard","hentry","category-min-vardag","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/users\/5781"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/comments?post=1455"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/1455\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/media?parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/categories?post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/tags?post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}