\nJ\u00e4rn<\/strong>: F\u00e5r du i dig j\u00e4rn s\u00e5 minskar du risken att drabbas av anemi som \u00e4r bland annat kopplat till h\u00e5ravfall hos kvinnor. J\u00e4rnet transporter syret till h\u00e5rs\u00e4ckarna och f\u00f6r att verkligen f\u00e5 i dig j\u00e4rn b\u00f6r du k\u00e4ka \u00e4gg, jordn\u00f6tter, solrosfr\u00f6n, spenat, linfr\u00f6n, ostron, fisk och k\u00f6tt.
\nC-vitamin<\/strong>: C-vitaminet bek\u00e4mpar de fria radikalerna som orsakar ett svagt och spr\u00f6tt h\u00e5r. S\u00e5 \u00e4t mycket bl\u00e5b\u00e4r, apelsiner, jordgubbar, tomater, papaya, kiwi, blomk\u00e5l och spenat.<\/p>\n
<\/p>\n
Zink<\/strong>: F\u00e5r du inte i dig tillr\u00e4ckligt med zink kan det leda till h\u00e5ravfall och att ditt h\u00e5r v\u00e4xer mycket saktare samt blir gr\u00e5tt snabbare. Kyckling, lax, n\u00f6tter, linser och ostron \u00e4r bra zinkk\u00e4llor. sk\u00f6nheten b\u00f6rjar inifr\u00e5n, ja s\u00e5 \u00e4r det faktiskt. Ofta hj\u00e4lper inte mirakel balsamkurer f\u00f6r att f\u00e5 ett tjock och friskt h\u00e5r! Det b\u00f6rjar ju faktiskt inifr\u00e5n. s\u00e5 h\u00e4r har jag hittat lite tips, fr\u00e5n The Fashionspot, p\u00e5 vad man b\u00f6r f\u00e5 i sig varje dag f\u00f6r att ge h\u00e5ret en chans att bli som du … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5781,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-766","post","type-post","status-publish","format-standard","hentry","category-mode-och-skonhet"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/users\/5781"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/766\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/categories?post=766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/tags?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nVitamin<\/strong>\u00a0B12<\/strong>: Bristen p\u00e5 B12 kommer att g\u00f6ra dig till en sl\u00f6are m\u00e4nniska men \u00e4r ocks\u00e5 en bidragande orsak till h\u00e5ravfall. Fisk, \u00e4gg, mejeriprodukter, fl\u00e4sk och n\u00f6tk\u00f6tt inneh\u00e5ller mycket
\nB12.<\/p>\n
\nOmega-3<\/strong>: Finns i stora m\u00e4ngder i lax. Omega-3 fettsyror \u00e4r n\u00f6dv\u00e4ndiga f\u00f6r att h\u00e5ret ska kunna v\u00e4xa. Den finns ocks\u00e5 i avokado, pumpak\u00e4rnor, olivolja, linfr\u00f6n och valn\u00f6tter.<\/p>\n![\"\"](\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2013\/12\/hair1.jpg\" "\\"hair\\"")
<\/a>
\n<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"
![\n<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"sk\u00f6nheten b\u00f6rjar inifr\u00e5n, ja s\u00e5 \u00e4r det faktiskt. Ofta hj\u00e4lper inte mirakel balsamkurer f\u00f6r att f\u00e5 ett tjock och friskt h\u00e5r! Det b\u00f6rjar ju faktiskt inifr\u00e5n. s\u00e5 h\u00e4r har jag hittat lite tips, fr\u00e5n The Fashionspot, p\u00e5 vad man b\u00f6r f\u00e5 i sig varje dag f\u00f6r att ge h\u00e5ret en chans att bli som du … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5781,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-766","post","type-post","status-publish","format-standard","hentry","category-mode-och-skonhet"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/users\/5781"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/posts\/766\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/categories?post=766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridajonsson\/wp-json\/wp\/v2\/tags?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"http:\/\/blogg.improveme.se\/fridajonsson\/files\/2013\/12\/hair.jpg\"){kind=link}