{"id":102,"date":"2012-01-22T23:11:00","date_gmt":"2012-01-22T22:11:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fridasundholm\/2012\/01\/22\/dagens-kost\/"},"modified":"2012-01-22T23:11:00","modified_gmt":"2012-01-22T22:11:00","slug":"dagens-kost","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fridasundholm\/2012\/01\/22\/dagens-kost\/","title":{"rendered":"Dagens kost"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-family: 'trebuchet ms', geneva;\">F&ouml;r min egen skull t&auml;nker jag bli duktig att skriva ner min kost f&ouml;r att sj&auml;lv kunna se vad jag faktiskt f&aring;r i mig nu n&auml;r jag &auml;ndrat om. Like it or not men det &auml;r f&ouml;r min egna skull \ud83d\ude42<\/span><\/p>\n<p style=\"text-align: left;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva;\"><strong>Frukost<\/strong> &#8211; Fullkornshavregryn med linfr&ouml;, kanel, en halv banan, hallon och en skv&auml;tt mj&ouml;lk<\/span><br \/><span style=\"color: #ff0000; font-family: 'trebuchet ms', geneva;\">Tr&auml;ning &#8211; 70 min i rullande backar p&aring; bandet + mage<\/span><br \/><span style=\"font-family: 'trebuchet ms', geneva;\"><strong>Middag<\/strong> &#8211; En bit rostbiff, champinjoner, zucchini och l&ouml;k i ugn och en kall s&aring;s<\/span><br \/><span style=\"font-family: 'trebuchet ms', geneva;\"><strong>Kv&auml;llsmat<\/strong> &#8211; Tv&aring; rostade low card br&ouml;d med ost och ett glas bl&aring;b&auml;rssoppa&nbsp;<\/span><\/p>\n<p><font face=\"'trebuchet ms', geneva\"><br \/><\/font>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F&ouml;r min egen skull t&auml;nker jag bli duktig att skriva ner min kost f&ouml;r att sj&auml;lv kunna se vad jag faktiskt f&aring;r i mig nu n&auml;r jag &auml;ndrat om. Like it or not men det &auml;r f&ouml;r min egna skull \ud83d\ude42 &nbsp; Frukost &#8211; Fullkornshavregryn med linfr&ouml;, kanel, en halv banan, hallon och en skv&auml;tt &#8230; <a title=\"Dagens kost\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fridasundholm\/2012\/01\/22\/dagens-kost\/\" aria-label=\"L\u00e4s mer om Dagens kost\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":644,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/users\/644"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}