{"id":497,"date":"2012-03-18T22:59:22","date_gmt":"2012-03-18T21:59:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/fridasundholm\/?p=497"},"modified":"2012-03-18T23:01:26","modified_gmt":"2012-03-18T22:01:26","slug":"mysig-sondag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fridasundholm\/2012\/03\/18\/mysig-sondag\/","title":{"rendered":"Mysig s\u00f6ndag"},"content":{"rendered":"<p>Idag har jag myst med mitt gudbarn och haft de underbart p\u00e5 landet. N\u00e4r jag kom hem bj\u00f6ds de p\u00e5 tacos och sen ett sk\u00f6nt intervallpass i snabbt tempo (g\u00e5) p\u00e5 bandet. Sista tio minuterna minskade jag tempot och bara nj\u00f6t av onda ben. Jag och Sarah passade p\u00e5 att bubbla efter\u00e5t och nu \u00e4r jag redo att inta s\u00e4ngen. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fridasundholm\/files\/2012\/03\/20120318-225836.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/fridasundholm\/files\/2012\/03\/20120318-225836.jpg\" alt=\"20120318-225836.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag myst med mitt gudbarn och haft de underbart p\u00e5 landet. N\u00e4r jag kom hem bj\u00f6ds de p\u00e5 tacos och sen ett sk\u00f6nt intervallpass i snabbt tempo (g\u00e5) p\u00e5 bandet. Sista tio minuterna minskade jag tempot och bara nj\u00f6t av onda ben. Jag och Sarah passade p\u00e5 att bubbla efter\u00e5t och nu \u00e4r &#8230; <a title=\"Mysig s\u00f6ndag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fridasundholm\/2012\/03\/18\/mysig-sondag\/\" aria-label=\"L\u00e4s mer om Mysig s\u00f6ndag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":644,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-497","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/users\/644"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}