{"id":567,"date":"2012-04-01T22:24:46","date_gmt":"2012-04-01T20:24:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/fridasundholm\/?p=567"},"modified":"2012-04-02T23:42:30","modified_gmt":"2012-04-02T21:42:30","slug":"schemat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fridasundholm\/2012\/04\/01\/schemat\/","title":{"rendered":"Schemat!"},"content":{"rendered":"<p><strong>Uppvaknande<\/strong>: Ett glas vatten och en Heat<br \/>\n<strong><br \/>\nFrukost<\/strong>:<\/p>\n<ul>\n<li>2 \u00e4gg<\/li>\n<li>3 \u00e4ggvitor,<\/li>\n<li>4 kalkonskivor alt 10-20 g kaviar<\/li>\n<li>2 fisktabletter<\/li>\n<\/ul>\n<p><strong>Lunch:<br \/>\n<\/strong><\/p>\n<ul>\n<li>150 g kycklig eller magert n\u00f6tk\u00f6tt<\/li>\n<li>10 st naturella mandlar<\/li>\n<li>250 g sallad alt frysta gr\u00f6nsaker<\/li>\n<li>1-2 msk vin\u00e4ger<\/li>\n<\/ul>\n<p><strong>Middag<\/strong>:<\/p>\n<ul>\n<li>120 g lax alt k\u00f6tt i lika m\u00e4ngd som ovan<\/li>\n<li>100 g sparris<\/li>\n<li>7 g olja<\/li>\n<\/ul>\n<p><strong>Kv\u00e4llsm\u00e5l<\/strong>:<\/p>\n<ul>\n<li>1 st kesella l\u00e4tt alt tv\u00e5 skopor protein<\/li>\n<li>Valfri m\u00e4ngd funlight blandas med kesella<\/li>\n<li>20 g jordn\u00f6tssm\u00f6r<\/li>\n<li>2 fisktabletter<\/li>\n<\/ul>\n<p><strong>Efter styrketr\u00e4ning:<\/strong><\/p>\n<ul>\n<li>1-2 skopor protein<\/li>\n<li>20 g jordn\u00f6tsm\u00f6r<\/li>\n<li>75 g valfria kolhydrater (br\u00f6d, ris, pasta, potatis, glass osv)<\/li>\n<\/ul>\n<p style=\"text-align: justify\">&#8211; Drick mycket vatten<br \/>\n&#8211; \u00c4t hur du vill s\u00e5 l\u00e4nge du f\u00e5r i dig all mat<br \/>\n&#8211; Ta en Heat och Power innan tr\u00e4ning<br \/>\n&#8211; En dag i veckan b\u00f6r man \u00e4ta den mat man vill (p\u00e5fyllning)<\/p>\n<p><em><br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppvaknande: Ett glas vatten och en Heat Frukost: 2 \u00e4gg 3 \u00e4ggvitor, 4 kalkonskivor alt 10-20 g kaviar 2 fisktabletter Lunch: 150 g kycklig eller magert n\u00f6tk\u00f6tt 10 st naturella mandlar 250 g sallad alt frysta gr\u00f6nsaker 1-2 msk vin\u00e4ger Middag: 120 g lax alt k\u00f6tt i lika m\u00e4ngd som ovan 100 g sparris 7 &#8230; <a title=\"Schemat!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fridasundholm\/2012\/04\/01\/schemat\/\" aria-label=\"L\u00e4s mer om Schemat!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":644,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/users\/644"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fridasundholm\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}