{"id":33,"date":"2014-07-10T16:30:59","date_gmt":"2014-07-10T13:30:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/fsamandakkk\/?p=33"},"modified":"2014-07-10T16:30:59","modified_gmt":"2014-07-10T13:30:59","slug":"trana-efter-ett-langt-uppehall","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fsamandakkk\/2014\/07\/10\/trana-efter-ett-langt-uppehall\/","title":{"rendered":"Tr\u00e4na efter ett l\u00e5ngt uppeh\u00e5ll!"},"content":{"rendered":"<p>har inte tr\u00e4nat p\u00e5 ett s\u00e5\u00e5\u00e5 l\u00e5ngt tag och k\u00e4nner att jag v\u00e4kligen borde ta tag i detta nu under sommaren!Jag g\u00f6r \u00f6vningar hemma och springer p\u00e5 bandet \ud83d\ude42 Det \u00e4r inte s\u00e5 mycket men viktigt och nyttigt \ud83d\ude42 S\u00e5 nu tr\u00e4nings kl\u00e4der p\u00e5 och sedan spida p\u00e5,p\u00e5 bandet och g\u00f6ra \u00f6vningar \ud83d\ude09 \u00c4r s\u00e5 sjukt besatt av att tr\u00e4na men s\u00e4llan \u00e5rkar jag \ud83d\ude09<\/p>\n<p>Jonas cyklande nyss hem s\u00e5 d\u00e4rf\u00f6r b\u00f6rjar jag tr\u00e4na NU \ud83d\ude00 Haha!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fsamandakkk\/files\/2014\/07\/PICT00141.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-34\" alt=\"KONICA MINOLTA DIGITAL CAMERA\" src=\"http:\/\/blogg.improveme.se\/fsamandakkk\/files\/2014\/07\/PICT00141-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/fsamandakkk\/files\/2014\/07\/PICT00141-300x225.jpg 300w, https:\/\/blogg.improveme.se\/fsamandakkk\/files\/2014\/07\/PICT00141-755x566.jpg 755w, https:\/\/blogg.improveme.se\/fsamandakkk\/files\/2014\/07\/PICT00141.jpg 1365w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Bild fr\u00e5n midsommaren p\u00e5 v\u00e5r kisse Findus \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>har inte tr\u00e4nat p\u00e5 ett s\u00e5\u00e5\u00e5 l\u00e5ngt tag och k\u00e4nner att jag v\u00e4kligen borde ta tag i detta nu under sommaren!Jag g\u00f6r \u00f6vningar hemma och springer p\u00e5 bandet \ud83d\ude42 Det \u00e4r inte s\u00e5 mycket men viktigt och nyttigt \ud83d\ude42 S\u00e5 nu tr\u00e4nings kl\u00e4der p\u00e5 och sedan spida p\u00e5,p\u00e5 bandet och g\u00f6ra \u00f6vningar \ud83d\ude09 \u00c4r s\u00e5 &#8230; <a title=\"Tr\u00e4na efter ett l\u00e5ngt uppeh\u00e5ll!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fsamandakkk\/2014\/07\/10\/trana-efter-ett-langt-uppehall\/\" aria-label=\"L\u00e4s mer om Tr\u00e4na efter ett l\u00e5ngt uppeh\u00e5ll!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9141,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-inspiration"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fsamandakkk\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fsamandakkk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fsamandakkk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fsamandakkk\/wp-json\/wp\/v2\/users\/9141"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fsamandakkk\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fsamandakkk\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fsamandakkk\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fsamandakkk\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fsamandakkk\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}