{"id":147,"date":"2014-01-13T17:55:57","date_gmt":"2014-01-13T16:55:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/gladatjejen\/?p=147"},"modified":"2014-09-21T22:33:33","modified_gmt":"2014-09-21T20:33:33","slug":"gi-matbullar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gladatjejen\/2014\/01\/13\/gi-matbullar\/","title":{"rendered":"GI Matbullar"},"content":{"rendered":"

Du beh\u00f6ver:<\/strong><\/p>\n

F\u00f6rsta delen:<\/em><\/strong><\/p>\n

50<\/strong> g J\u00e4st<\/em>
\n5<\/strong> dl Mj\u00f6lk<\/em>
\n3\u00bd<\/strong> dl Havregryn<\/em>
\n\u00bd<\/strong> dl Linfr\u00f6n<\/em>
\n\u00bd<\/strong> dl Skalade sesamfr\u00f6n<\/em>
\n\u00bd<\/strong> dl Solrosfr\u00f6n\u00a0<\/em><\/p>\n

Andra delen:<\/strong><\/em><\/p>\n

2<\/strong> tsk Salt<\/em>
\n2<\/strong> tsk flytande Honung<\/em>
\n6-7<\/strong> dl Dinkelmj\u00f6l<\/em>
\n1<\/em><\/strong>\u00a0dl Grahamsmj\u00f6l<\/em>
\n\u00bd<\/strong><\/em>\u00a0dl Rapsolja<\/em><\/p>\n

Du G\u00f6r S\u00e5h\u00e4r:<\/strong><\/p>\n

    \n
  1. F\u00f6rsta delen:<\/strong> Blanda j\u00e4sten med fingervarmt vatten i en stor bunke.\u00a0<\/em><\/li>\n
  2. R\u00f6r ner \u00f6vriga ingredienser.<\/em><\/li>\n
  3. T\u00e4ck \u00f6ver bunken med en bakduk och st\u00e4ll varmt i 10-15 min till det b\u00f6rjar bubbla i degen (r\u00e4tt sm\u00e5 bubblor).<\/em><\/li>\n
  4. Andra delen:\u00a0<\/em><\/strong>N\u00e4r de b\u00f6rja bubbla i havregrynssmeten blandar man ner Saltet, Honung och lite mj\u00f6l i taget.\u00a0<\/em><\/li>\n
  5. Degen ska vara ganska l\u00f6s, men sl\u00e4ppa fr\u00e5n bunkens kanter.\u00a0<\/em><\/li>\n
  6. Forma sm\u00e5 bullar (15-20 st) platta till och l\u00e4gg p\u00e5 en bakpl\u00e5tspapprad pl\u00e5t.<\/em><\/li>\n
  7. L\u00e5t j\u00e4sa under bakduk i ca 30 min.\u00a0<\/em><\/li>\n
  8. Gr\u00e4dda br\u00f6den i mitten av ugnen p\u00e5 225 grader i 10-12 min.\u00a0<\/em><\/li>\n<\/ol>\n
    <\/div>\n
    Lycka till!!!<\/em><\/div>\n
    <\/div>\n
    <\/div>\n
    \"\"<\/a>\"\"<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

    Du beh\u00f6ver: F\u00f6rsta delen: 50 g J\u00e4st 5 dl Mj\u00f6lk 3\u00bd dl Havregryn \u00bd dl Linfr\u00f6n \u00bd dl Skalade sesamfr\u00f6n \u00bd dl Solrosfr\u00f6n\u00a0 Andra delen: 2 tsk Salt 2 tsk flytande Honung 6-7 dl Dinkelmj\u00f6l 1\u00a0dl Grahamsmj\u00f6l \u00bd\u00a0dl Rapsolja Du G\u00f6r S\u00e5h\u00e4r: F\u00f6rsta delen: Blanda j\u00e4sten med fingervarmt vatten i en stor bunke.\u00a0 R\u00f6r ner … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6769,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-brod"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gladatjejen\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gladatjejen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gladatjejen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gladatjejen\/wp-json\/wp\/v2\/users\/6769"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gladatjejen\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gladatjejen\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gladatjejen\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gladatjejen\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gladatjejen\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}