{"id":3702,"date":"2010-04-29T19:17:00","date_gmt":"2010-04-29T18:17:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gniztra\/2010\/04\/29\/valtranad-jag\/"},"modified":"2010-04-29T19:17:00","modified_gmt":"2010-04-29T18:17:00","slug":"valtranad-jag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gniztra\/2010\/04\/29\/valtranad-jag\/","title":{"rendered":"V\u00e4ltr\u00e4nad jag?"},"content":{"rendered":"<p>Gu s\u00e5 sk\u00f6nt att k\u00e4nna att man b\u00f6rjar bli starkare igen..<br \/>Powerwalkar och styrketr\u00e4nar hemma..<br \/>Pw i 1timme snabbt.<br \/>Styrketr\u00e4ning i 30min efter.<br \/>Hantlar,hopprep,matta.<br \/>Tr\u00e4nar biceps,triceps,mage,ben.<br \/>\u00c4ven en smal person kan bli stark..;-)<\/p>\n<p>Mina br\u00f6stmuskler\/armar<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/121511.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/121511.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p>Ben och mage<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/121512.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/121512.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p>Armar och br\u00f6stmuskler.<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/121514.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/121514.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p>Mage<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/121515.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/121515.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p>Rygg och armar.<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/121516.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/121516.510x0.jpg\" border=\"0\"><\/a><\/p>\n<p>Mage<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/121518.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/121518.510x0.jpg\" border=\"0\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gu s\u00e5 sk\u00f6nt att k\u00e4nna att man b\u00f6rjar bli starkare igen..Powerwalkar och styrketr\u00e4nar hemma..Pw i 1timme snabbt.Styrketr\u00e4ning i 30min efter.Hantlar,hopprep,matta.Tr\u00e4nar biceps,triceps,mage,ben.\u00c4ven en smal person kan bli stark..;-) Mina br\u00f6stmuskler\/armar Ben och mage Armar och br\u00f6stmuskler. Mage Rygg och armar. Mage<\/p>\n","protected":false},"author":1702,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3702","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/posts\/3702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/users\/1702"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/comments?post=3702"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/posts\/3702\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/media?parent=3702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/categories?post=3702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/tags?post=3702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}