{"id":3960,"date":"2010-07-27T11:09:00","date_gmt":"2010-07-27T10:09:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gniztra\/2010\/07\/27\/7-vanliga-symtomer-pa-sova-daligt\/"},"modified":"2010-07-27T11:09:00","modified_gmt":"2010-07-27T10:09:00","slug":"7-vanliga-symtomer-pa-sova-daligt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gniztra\/2010\/07\/27\/7-vanliga-symtomer-pa-sova-daligt\/","title":{"rendered":"7 vanliga symtomer p\u00e5 sova d\u00e5ligt."},"content":{"rendered":"<p><span style=\"font-weight: bold;\">Jag prickar i n\u00e4ra alla&#8230;<\/span><\/p>\n<p>\n1. Att sova d\u00e5ligt minst varannan dag under minst en m\u00e5nad<span style=\"font-weight: bold;\">.R<\/span><\/p>\n<\/p>\n<p>\n2. Att det tar mer \u00e4n 45 minuter innan man somnar j\u00e4mf\u00f6rt med tidigare.<span style=\"font-weight: bold;\">V<\/span><\/p>\n<\/p>\n<p>\n3. Att vakna upp mer \u00e4n fem minuter flera g\u00e5nger under natten.<span style=\"font-weight: bold;\">R<\/span><\/p>\n<\/p>\n<p>\n4. Att vakna mer \u00e4n en timma f\u00f6r tidigt j\u00e4mf\u00f6rt med tidigare.<span style=\"font-weight: bold;\">R<\/span><\/p>\n<\/p>\n<p>\n5. Att sova totalt minst 1,5 timma mindre per natt \u00e4n tidigare<span style=\"font-weight: bold;\">.R<\/span><\/p>\n<\/p>\n<p>\n6. Att vakna ofta p\u00e5 morgonen och k\u00e4nna att man inte sovit tillr\u00e4ckligt.<span style=\"font-weight: bold;\">R<\/span><\/p>\n<\/p>\n<p>\n7. Att vara dagtr\u00f6tt<span style=\"font-weight: bold;\">.R<\/span><\/p>\n<p><span style=\"font-weight: bold;\"><\/span><\/p>\n<p>Det \u00e4r vanligt att sova d\u00e5ligt n\u00e4r det \u00e4r varmt ute. D\u00e5 finns det extra<br \/>\nanledning att kolla upp om du \u00e4r i farozonen att drabbas av<br \/>\ns\u00f6mnproblem. H\u00e4r \u00e4r n\u00e5gra vanliga symtom. <\/p>\n<p><\/p>\n<p>Och va ska man g\u00f6ra st\u00e5r inte??<\/p>\n<p>http:\/\/www.aftonbladet.se\/kropphalsa\/somnklubb\/article7454939.ab<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag prickar i n\u00e4ra alla&#8230; 1. Att sova d\u00e5ligt minst varannan dag under minst en m\u00e5nad.R 2. Att det tar mer \u00e4n 45 minuter innan man somnar j\u00e4mf\u00f6rt med tidigare.V 3. Att vakna upp mer \u00e4n fem minuter flera g\u00e5nger under natten.R 4. Att vakna mer \u00e4n en timma f\u00f6r tidigt j\u00e4mf\u00f6rt med tidigare.R 5. &#8230; <a title=\"7 vanliga symtomer p\u00e5 sova d\u00e5ligt.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gniztra\/2010\/07\/27\/7-vanliga-symtomer-pa-sova-daligt\/\" aria-label=\"L\u00e4s mer om 7 vanliga symtomer p\u00e5 sova d\u00e5ligt.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1702,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3960","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/posts\/3960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/users\/1702"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/comments?post=3960"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/posts\/3960\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/media?parent=3960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/categories?post=3960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gniztra\/wp-json\/wp\/v2\/tags?post=3960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}