{"id":1024,"date":"2012-05-10T09:57:18","date_gmt":"2012-05-10T07:57:18","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1024"},"modified":"2012-05-10T09:57:18","modified_gmt":"2012-05-10T07:57:18","slug":"idag-ska-jag-kampa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/05\/10\/idag-ska-jag-kampa\/","title":{"rendered":"Idag ska jag k\u00e4mpa"},"content":{"rendered":"

Det g\u00e5r inte alltid som p\u00e5 r\u00e4ls. Det \u00e4r synd att s\u00e4ga. Och, det vore att ljuga. Jag ska springa Kuren idag. Det betyder 4 minuter i typ mj\u00f6lksyratempo, 2 minuter i 60% av max. Och s\u00e5 om inget, 4 g\u00e5nger. V\u00e4ldigt, v\u00e4ldigt jobbigt. Jag f\u00f6redrar sprinter. Det \u00e4r min grej, tycker jag. Det \u00e4r ocks\u00e5 l\u00e4ttare att mobilisera hj\u00e4rnan, pannbenet. En till sen f\u00e5r jag vila. H\u00e4r f\u00e5r du knappt vila. Det g\u00e5r bara runt. Fr\u00e5n att g\u00f6ra ont till att vara tungt, till att vara astufft till att vara en pina i slutet.<\/p>\n

 <\/p>\n

Jag har l\u00e4st p\u00e5 en annan blogg som tydligen kallar det Marit Bj\u00f6rgen-intervaller. Den norska super-duper-skiddrottningen.D\u00e5 kan man n\u00e5gonstans dra en slutsats – det \u00e4r jobbig tr\u00e4ning.<\/p>\n

Vi h\u00f6rs, f\u00f6rhoppningvis, n\u00e4r jag \u00e4r tillbaka…!<\/p>\n

\"\"<\/a>
En annan dag, p\u00e5 gymet. Efter\u00e5t-k\u00e4nslan hade infunnit sig. Det ser man.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Det g\u00e5r inte alltid som p\u00e5 r\u00e4ls. Det \u00e4r synd att s\u00e4ga. Och, det vore att ljuga. Jag ska springa Kuren idag. Det betyder 4 minuter i typ mj\u00f6lksyratempo, 2 minuter i 60% av max. Och s\u00e5 om inget, 4 g\u00e5nger. V\u00e4ldigt, v\u00e4ldigt jobbigt. Jag f\u00f6redrar sprinter. Det \u00e4r min grej, tycker jag. Det \u00e4r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1024"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1024\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}