{"id":1055,"date":"2012-05-15T18:10:21","date_gmt":"2012-05-15T16:10:21","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1055"},"modified":"2012-05-15T18:10:21","modified_gmt":"2012-05-15T16:10:21","slug":"hoftlyft-pa-boll","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/05\/15\/hoftlyft-pa-boll\/","title":{"rendered":"H\u00f6ftlyft p\u00e5 boll"},"content":{"rendered":"<p style=\"text-align: center\">Dagens sk\u00f6rd av h\u00f6ftlyft k\u00e4nns, s\u00e5 jag ska vr\u00e4ka mig rakt ner i soffan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1058\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/Rumplyft2-300x221.jpg\" alt=\"\" width=\"300\" height=\"221\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/Rumplyft2-300x221.jpg 300w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/Rumplyft2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\">T\u00e4nk p\u00e5 \u00a0att sp\u00e4nna hela underkroppen b\u00e5de p\u00e5 upp- och nerv\u00e4gen. H\u00e5ll h\u00f6ften parallell.<\/p>\n<p style=\"text-align: center\">3 x 15 kanske?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens sk\u00f6rd av h\u00f6ftlyft k\u00e4nns, s\u00e5 jag ska vr\u00e4ka mig rakt ner i soffan. T\u00e4nk p\u00e5 \u00a0att sp\u00e4nna hela underkroppen b\u00e5de p\u00e5 upp- och nerv\u00e4gen. H\u00e5ll h\u00f6ften parallell. 3 x 15 kanske?<\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}