{"id":1060,"date":"2012-05-15T18:23:04","date_gmt":"2012-05-15T16:23:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1060"},"modified":"2012-05-15T18:26:40","modified_gmt":"2012-05-15T16:26:40","slug":"bananmuffins","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/05\/15\/bananmuffins\/","title":{"rendered":"Bananmuffins"},"content":{"rendered":"

Jad\u00e5, h\u00e4r kommer det. Bananmuffinsreceptet. Har skrivit ut det f\u00f6rut tror jag men h\u00e4r kommer det igen. Har f\u00f6rresten gjort en ny riktig hitboll. Som cashewballs fast utan n\u00f6tter! N\u00f6tter \u00e4r bra, men mycket energi s\u00e5 det h\u00e4r \u00e4r good stuff. Cookie dough-smak kallar de amerikanska h\u00e4lsobloggarna det. Okej, har inte \u00e4tit s\u00e5dana kakor men efter att ha smakat detta kan jag f\u00f6rst\u00e5 lite hur det skulle kunna smaka. Jordn\u00f6tter, s\u00f6tt, kaka, kanel, kardemumma, kakao..Gott med andra ord. Men h\u00e4r kommer muffinsarna!<\/p>\n

\"\"<\/a><\/p>\n

1 stor dl havregryn<\/p>\n

1 stor dl skr\u00e4dmj\u00f6l (g\u00e5r med annat mj\u00f6l ocks\u00e5, skr\u00e4d kommer ifr\u00e5n havre)<\/p>\n

3 \u00e4gg<\/p>\n

3 mosade bananer<\/p>\n

1 tsk salt<\/p>\n

1,2 tsk bakpulver<\/p>\n

1 skopa vaniljpulver<\/p>\n

lite linfr\u00f6n<\/p>\n

2 dl yoghurt (naturell 0,5%)<\/p>\n

– Blanda alla torra ingredienser<\/p>\n

– I med \u00e4gg och yoghurt och de mosande bananer<\/p>\n

– Gr\u00e4dda i muffinsformar i 175 grader i 25 minuter. L\u00e5t svalna och servera med kesella (1%) med vaniljproteinpulver.<\/p>\n

Energif\u00f6rdelning p\u00e5 muffinsen!<\/em><\/p>\n

Protein 25E%<\/p>\n

Kolhydrater 52E%<\/p>\n

Fett 23E%<\/p>\n

Energif\u00f6rdelning p\u00e5 toppingen!<\/em><\/p>\n

Protein 76E%<\/p>\n

Kolhydrater 15E%<\/p>\n

Fett 9E%<\/p>\n

F\u00f6rs\u00f6kte l\u00e4gga upp ett cirkeldiagram fr\u00e5n mitt kostprogram men det gick tyv\u00e4rr inte. Men summasumarum \u00e4r att det \u00e4r ett ypperligt mellis! Buen Aprovecho!<\/p>\n","protected":false},"excerpt":{"rendered":"

Jad\u00e5, h\u00e4r kommer det. Bananmuffinsreceptet. Har skrivit ut det f\u00f6rut tror jag men h\u00e4r kommer det igen. Har f\u00f6rresten gjort en ny riktig hitboll. Som cashewballs fast utan n\u00f6tter! N\u00f6tter \u00e4r bra, men mycket energi s\u00e5 det h\u00e4r \u00e4r good stuff. Cookie dough-smak kallar de amerikanska h\u00e4lsobloggarna det. Okej, har inte \u00e4tit s\u00e5dana kakor men … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1060","post","type-post","status-publish","format-standard","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}