{"id":1074,"date":"2012-05-18T12:15:56","date_gmt":"2012-05-18T10:15:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1074"},"modified":"2012-05-18T12:15:56","modified_gmt":"2012-05-18T10:15:56","slug":"proteinfluff-och-fordjupningar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/05\/18\/proteinfluff-och-fordjupningar\/","title":{"rendered":"Proteinfluff och f\u00f6rdjupningar"},"content":{"rendered":"

Ska delge ett proteinfluffrecept som \u00e4r gott, lite som smoothie men proteinet sv\u00e4ller ju efter en stund i kylen s\u00e5 det blir lite mer…maffigt(?)<\/p>\n

\"\"<\/p>\n

Do it like this:<\/p>\n

200g frysta b\u00e4r (jordgubbar, hallon eller n\u00e5t annat gott)<\/p>\n

40g protein (vanilj, kan g\u00e5 med choklad eller n\u00e5t annat, det har jag inte testat)<\/p>\n

1 dl sojamj\u00f6lk, minimj\u00f6lk eller havremj\u00f6lk<\/p>\n

Mixa f\u00f6rst b\u00e4ren, de \u00e4r ju lite h\u00e5rda och motstr\u00e4viga n\u00e4r de \u00e4r kalla. H\u00e4ll sedan allt i samma sk\u00e5l och k\u00f6r sedan med elvisp! K\u00f6r ganska l\u00e4nge beroende p\u00e5 hur cool elvisp du har, men det \u00e4r gott n\u00e4r det \u00e4r h\u00e5rt vispat.\u00a0L\u00e5t st\u00e5 i kylen n\u00e5gra timmar!<\/p>\n

S\u00e5, nu! Till n\u00e4sta punkt p\u00e5 agendan – Nya b\u00f6cker fr\u00e5n bibblan! Jag kom p\u00e5 att n\u00e4ring f\u00f6r och vid prestation var j\u00e4kligt skoj s\u00e5 jag f\u00f6rdjupar mig inom \u00e4mnet.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ska delge ett proteinfluffrecept som \u00e4r gott, lite som smoothie men proteinet sv\u00e4ller ju efter en stund i kylen s\u00e5 det blir lite mer…maffigt(?) Do it like this: 200g frysta b\u00e4r (jordgubbar, hallon eller n\u00e5t annat gott) 40g protein (vanilj, kan g\u00e5 med choklad eller n\u00e5t annat, det har jag inte testat) 1 dl sojamj\u00f6lk, … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-1074","post","type-post","status-publish","format-standard","hentry","category-ovrigt","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1074"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1074\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}