* Vatten. <\/strong>Drick extra mycket vatten innan och efter passet. Nej, h\u00e4ll inte i dig 3l precis innan avf\u00e4rd, det kan aldrig vara sk\u00f6nt, men n\u00e5gra extra glas under dagen \u00e4r smart.<\/p>\n * Flugf\u00e4n. <\/strong>Alla hatar vi dom n\u00e4r de \u00e5ker in i \u00f6gat och skapar trauma men l\u00e5t inte det p\u00e5verka dig – skaka av dig och spring vidare.<\/p>\n * R\u00e4tt kl\u00e4dd. <\/strong>\u00c4r det varmt i luften kan du kl\u00e4 dig s\u00e5 att det n\u00e4r du f\u00f6rst g\u00e5r ut k\u00e4nns lite kallt. Du kommer svettas och bli varm!<\/p>\n Ladda med en riktigt bra l\u00e5tlista och k\u00f6r!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Det kan f\u00e5 k\u00e4nslorna att vilja framkalla ett gl\u00e4djetjut. N\u00e5gra smarta saker man kan t\u00e4nka p\u00e5 n\u00e4r man ska ge sig ut i sommar \u00e4r: * Shorts med fickor\u00a0Ett par sk\u00f6na shorts s\u00e5 dina vinterbleka ben kan m\u00f6ta solens str\u00e5lar \u00e4r ett bra tips tycker jag. Leta upp ett par med n\u00e5gon form av ficka … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1079","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1079"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1079\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/l\u00f6p.jpg\")
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