{"id":108,"date":"2011-01-10T19:28:00","date_gmt":"2011-01-10T18:28:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/10\/intervaller-2\/"},"modified":"2011-01-10T19:28:00","modified_gmt":"2011-01-10T18:28:00","slug":"intervaller-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/10\/intervaller-2\/","title":{"rendered":"Intervaller!"},"content":{"rendered":"

Äntligen! Intervaller! <\/span><\/p>\n

10 minuter uppvärmning. <\/span><\/p>\n

Max i 40 minuter. <\/span><\/p>\n

10 min nedvarvning. <\/span><\/p>\n

Stretch. <\/span><\/p>\n

Yes, klart. <\/span><\/p>\n

Helt slut efter ett tufft, intensivt pass. <\/span><\/p>\n

Tanken var hela tiden att köra så hårt att jag inte skulle ens vilja köra mer <\/span><\/p>\n

– för ens i morgon;) <\/span><\/p>\n

Jag var så laddad att jag trodde att jag aldrig skulle ta slut.<\/span><\/p>\n

Det ska man utnyttja och bara mosa på. För vad är bättre än det?<\/span><\/p>\n

Jag älskar att känna mig stark<\/strong>, snabb<\/em>, uthållig<\/span> och VÄLTRÄNAD!<\/span><\/p>\n

<\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Äntligen! Intervaller! 10 minuter uppvärmning. Max i 40 minuter. 10 min nedvarvning. Stretch. Yes, klart. Helt slut efter ett tufft, intensivt pass. Tanken var hela tiden att köra så hårt att jag inte skulle ens vilja köra mer – för ens i morgon;) Jag var så laddad att jag trodde att jag aldrig skulle ta … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}