{"id":1092,"date":"2012-05-24T10:11:22","date_gmt":"2012-05-24T08:11:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1092"},"modified":"2012-05-24T10:15:15","modified_gmt":"2012-05-24T08:15:15","slug":"every-damn-day","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/05\/24\/every-damn-day\/","title":{"rendered":"Every damn day &#8211; make it count"},"content":{"rendered":"<p>Tv\u00e4tten \u00e4r h\u00e4ngd, surfrundan till frukosten \u00e4r klar, n\u00e5gra jobbmail \u00e4r avklarade och dagen b\u00f6rjar dra ig\u00e5ng p\u00e5 riktigt. Kaffet ska snart slurpas i och i v\u00e4g ska jag. P\u00e5 en l\u00f6prunda.\u00a0<a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/fundera.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1093\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/fundera.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/fundera.jpg 400w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/05\/fundera-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><em>Just do it. Make it count.\u00a0<\/em><\/p>\n<p style=\"text-align: left\">Vill ni br\u00e4nna av ett svettigt och muskelutmanande pass? K\u00f6r cirkeltr\u00e4ning d\u00e4r gasen i golvet \u00e4r det enda som g\u00e4ller med \u00f6vningar som armh\u00e4vningar, upphopp, kn\u00e4b\u00f6j, sit-ups, plankan, mountain climbers, skidhopp&#8230; \u00e1 45 sek. Vila efter ett varv. Best\u00e4m antal varv sj\u00e4lv &#8211; g\u00e5 efter dagsform.<\/p>\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Tv\u00e4tten \u00e4r h\u00e4ngd, surfrundan till frukosten \u00e4r klar, n\u00e5gra jobbmail \u00e4r avklarade och dagen b\u00f6rjar dra ig\u00e5ng p\u00e5 riktigt. Kaffet ska snart slurpas i och i v\u00e4g ska jag. P\u00e5 en l\u00f6prunda.\u00a0 Just do it. Make it count.\u00a0 Vill ni br\u00e4nna av ett svettigt och muskelutmanande pass? K\u00f6r cirkeltr\u00e4ning d\u00e4r gasen i golvet \u00e4r det &#8230; <a title=\"Every damn day &#8211; make it count\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/05\/24\/every-damn-day\/\" aria-label=\"L\u00e4s mer om Every damn day &#8211; make it count\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1092"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1092\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}