{"id":1130,"date":"2012-06-18T18:50:33","date_gmt":"2012-06-18T16:50:33","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1130"},"modified":"2012-06-18T18:50:33","modified_gmt":"2012-06-18T16:50:33","slug":"crossfit-my-way","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/06\/18\/crossfit-my-way\/","title":{"rendered":"Crossfit my way"},"content":{"rendered":"<p>Styrde upp ett galet intensivt pass idag. S\u00e5 n\u00f6jd \u00f6ver uppl\u00e4gget. Allt som beh\u00f6vdes vad en klocka, vatten och tv\u00e5 vikter.<\/p>\n<p>S\u00e5 nu har jag styrt upp en dejt med min PT p\u00e5 fredag. Och jag kommer liksom att h\u00e5lla i spakarna. Det kommer att bli my way this time. S\u00e5 som jag ser det kommer det blir h\u00e5rt.<\/p>\n<figure id=\"attachment_1131\" aria-describedby=\"caption-attachment-1131\" style=\"width: 588px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/tr\u00e4najoy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1131\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/tr\u00e4najoy.jpg\" alt=\"\" width=\"598\" height=\"800\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/tr\u00e4najoy.jpg 598w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/tr\u00e4najoy-224x300.jpg 224w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/a><figcaption id=\"caption-attachment-1131\" class=\"wp-caption-text\">Fr\u00e5n ett pass way back<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Styrde upp ett galet intensivt pass idag. S\u00e5 n\u00f6jd \u00f6ver uppl\u00e4gget. Allt som beh\u00f6vdes vad en klocka, vatten och tv\u00e5 vikter. S\u00e5 nu har jag styrt upp en dejt med min PT p\u00e5 fredag. Och jag kommer liksom att h\u00e5lla i spakarna. Det kommer att bli my way this time. S\u00e5 som jag ser det &#8230; <a title=\"Crossfit my way\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/06\/18\/crossfit-my-way\/\" aria-label=\"L\u00e4s mer om Crossfit my way\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1130","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}