{"id":1133,"date":"2012-06-19T09:56:11","date_gmt":"2012-06-19T07:56:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1133"},"modified":"2012-06-19T09:56:11","modified_gmt":"2012-06-19T07:56:11","slug":"protein-pancake","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/06\/19\/protein-pancake\/","title":{"rendered":"Protein Pancake"},"content":{"rendered":"

En riktig fl\u00f6rt f\u00f6r gommen. Testa det h\u00e4r!<\/p>\n

1 \u00e4gg<\/p>\n

1 \u00e4ggvita<\/p>\n

1\/2 mosad banan<\/p>\n

1\/2 msk sojadryck\/havredryck eller mj\u00f6lk<\/p>\n

1 tsk bakpulver<\/p>\n

1 skopa proteinpulver (vanilj tyckte jag var gott, alt ta i lite \u00e4kta vaniljpulver + naturellt protein)<\/p>\n

1 msk kanel<\/p>\n

– Blanda allt och g\u00f6r sm\u00e5 pannkakor. Var f\u00f6rsiktig med att v\u00e4nda den innan den \u00e4r klar…! Servera med f\u00e4rska jordgubbar, resten av bananen, kokosflingor, lite kakao, en klick kesella eller keso. MUMS!<\/p>\n

\"\"<\/a>
Karenas och Katrinas resultat p\u00e5 Protein Pancake<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

En riktig fl\u00f6rt f\u00f6r gommen. Testa det h\u00e4r! 1 \u00e4gg 1 \u00e4ggvita 1\/2 mosad banan 1\/2 msk sojadryck\/havredryck eller mj\u00f6lk 1 tsk bakpulver 1 skopa proteinpulver (vanilj tyckte jag var gott, alt ta i lite \u00e4kta vaniljpulver + naturellt protein) 1 msk kanel – Blanda allt och g\u00f6r sm\u00e5 pannkakor. Var f\u00f6rsiktig med att v\u00e4nda … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1133","post","type-post","status-publish","format-standard","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1133\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}