{"id":114,"date":"2011-01-13T08:32:00","date_gmt":"2011-01-13T07:32:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/13\/vagar-ni-inte-ta-i\/"},"modified":"2011-01-13T08:32:00","modified_gmt":"2011-01-13T07:32:00","slug":"vagar-ni-inte-ta-i","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/13\/vagar-ni-inte-ta-i\/","title":{"rendered":"V\u00e5gar ni inte ta i?"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: large;\">St&aring;r ni och trampar? Kommer ni inte ett steg l&auml;ngre?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: large;\"> V&aring;ga ta i mer i tanken att om ni inte orkar lika mycket eller l&auml;ngre s&aring; F&Aring;R passet bli kortare bara ni gett allt. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: large;\">Du blir mer effektiv och till slut orkar du k&ouml;ra lika l&auml;nge som tidigare. Vilken vinst!<\/span><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: large;\">Kom INTE hem och tro att du kanske kunde gjort en repetition till eller sprungit fem minuter till.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'comic sans ms', sans-serif; font-size: large;\">Utg&aring;r du bara fr&aring;n vet du alltid att du gjort vad du kunnat och det &auml;r det som r&auml;knas! Och det &auml;r d&aring; du utvecklas och blir b&auml;ttre, snyggare, snabbare, smidigare, h&aring;rdare, b&auml;ttre!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>St&aring;r ni och trampar? Kommer ni inte ett steg l&auml;ngre? V&aring;ga ta i mer i tanken att om ni inte orkar lika mycket eller l&auml;ngre s&aring; F&Aring;R passet bli kortare bara ni gett allt. Du blir mer effektiv och till slut orkar du k&ouml;ra lika l&auml;nge som tidigare. Vilken vinst! &nbsp; Kom INTE hem och &#8230; <a title=\"V\u00e5gar ni inte ta i?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/13\/vagar-ni-inte-ta-i\/\" aria-label=\"L\u00e4s mer om V\u00e5gar ni inte ta i?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}