{"id":1148,"date":"2012-06-28T16:52:46","date_gmt":"2012-06-28T14:52:46","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1148"},"modified":"2012-06-28T16:52:46","modified_gmt":"2012-06-28T14:52:46","slug":"as-killer","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/06\/28\/as-killer\/","title":{"rendered":"As killer"},"content":{"rendered":"<p>Du beh\u00f6ver inte en benpress med 110kg f\u00f6r att <strong>m\u00f6rda rumpan<\/strong>. Nej nej. Listen up &#8211; all you need is love! Eller k\u00e4mparggl\u00f6d, ett par skor och ett gummiband. (s<em>om p\u00e5 bilden!<\/em>) F\u00f6r att g\u00f6ra det enkelt f\u00f6r mig n\u00e4r jag ska f\u00f6rklara kan jag ju bara skriva att ni ska st\u00e4lla er som jag st\u00e5r p\u00e5 bilden. Gl\u00f6m inte korset p\u00e5 gummibandet, f\u00f6r d\u00e5 tappar det lite utav sin power. Ta d\u00e4refter steg \u00e5t sidan. Ordentliga steg och s\u00e4tt ner foten innan ni tar n\u00e4sta. G\u00e5 exempelvis tv\u00e5 \u00e5t h\u00f6ger sedan tv\u00e5 \u00e5t v\u00e4nster eller en \u00e5t varje h\u00e5ll. Men gl\u00f6m inte att s\u00e4tta ner foten i golvet emellan innan ni utf\u00f6r momentet igen. Och fega inte med bandet. Man beh\u00f6ver inte h\u00e5lla i handtagen utan dra \u00e5t och ta tag l\u00e4ngre ner. Det ska k\u00e4nnas! Och det kommer det garanterat om ni v\u00e5gar sp\u00e4nna och f\u00f6rs\u00f6ka ta ut steget. Det kommer sviiida. <strong>Och vars\u00e5god att prova!<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/CrossfitJag1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1149\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/CrossfitJag1.jpg\" alt=\"\" width=\"343\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/CrossfitJag1.jpg 343w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/CrossfitJag1-160x300.jpg 160w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du beh\u00f6ver inte en benpress med 110kg f\u00f6r att m\u00f6rda rumpan. Nej nej. Listen up &#8211; all you need is love! Eller k\u00e4mparggl\u00f6d, ett par skor och ett gummiband. (som p\u00e5 bilden!) F\u00f6r att g\u00f6ra det enkelt f\u00f6r mig n\u00e4r jag ska f\u00f6rklara kan jag ju bara skriva att ni ska st\u00e4lla er som jag &#8230; <a title=\"As killer\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/06\/28\/as-killer\/\" aria-label=\"L\u00e4s mer om As killer\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}