{"id":115,"date":"2011-02-13T08:32:00","date_gmt":"2011-02-13T07:32:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/02\/13\/lordagstraning-nar-den-ar-som-bast\/"},"modified":"2011-02-13T08:32:00","modified_gmt":"2011-02-13T07:32:00","slug":"lordagstraning-nar-den-ar-som-bast","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/02\/13\/lordagstraning-nar-den-ar-som-bast\/","title":{"rendered":"L\u00f6rdagstr\u00e4ning n\u00e4r den \u00e4r som b\u00e4st"},"content":{"rendered":"<p><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">P&aring; l&ouml;rdagar &auml;r man i s&aring;nt sk&ouml;nt flow. P&aring; gymmet sv&auml;var man runt och k&ouml;r lite det som k&auml;nns g&ouml;tt. Det brukar betyda &ouml;vningar f&ouml;r stora muskelgrupper och mycket svett. Det gillar ju jag.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Efter tr&auml;ningen skyndade jag vidare f&ouml;r match. Satt i solen och hade det bra&#8230;till skuggan kom. K A L L T! Men det var h&auml;rligt att vara ute n&auml;r det &auml;r klarbl&aring; himmel.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">P&aring; kv&auml;llen var vi faktiskt p&aring; teater!&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">En riktigt bra l&ouml;rdag. &nbsp;<span style=\"color: #888888;\"><em>&#8211;&gt;<\/em><\/span> Men det &auml;r ju vad man g&ouml;r det till. <span style=\"color: #888888;\"><em>K&auml;nslan. Hum&ouml;ret.&nbsp;<\/em><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P&aring; l&ouml;rdagar &auml;r man i s&aring;nt sk&ouml;nt flow. P&aring; gymmet sv&auml;var man runt och k&ouml;r lite det som k&auml;nns g&ouml;tt. Det brukar betyda &ouml;vningar f&ouml;r stora muskelgrupper och mycket svett. Det gillar ju jag.&nbsp; &nbsp; Efter tr&auml;ningen skyndade jag vidare f&ouml;r match. Satt i solen och hade det bra&#8230;till skuggan kom. K A L L &#8230; <a title=\"L\u00f6rdagstr\u00e4ning n\u00e4r den \u00e4r som b\u00e4st\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/02\/13\/lordagstraning-nar-den-ar-som-bast\/\" aria-label=\"L\u00e4s mer om L\u00f6rdagstr\u00e4ning n\u00e4r den \u00e4r som b\u00e4st\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}