{"id":1151,"date":"2012-06-30T11:39:37","date_gmt":"2012-06-30T09:39:37","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1151"},"modified":"2012-06-30T11:39:37","modified_gmt":"2012-06-30T09:39:37","slug":"sprintpass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/06\/30\/sprintpass\/","title":{"rendered":"Sprintpass"},"content":{"rendered":"<p>Man kan sk\u00f6nja mina pinnar jag har skruvat ner i gr\u00e4set. De markerar olika l\u00e4ngder. 10, 20,30,40 och 60 meter. Fort fort fort. \u00c4nnu fortare. \u00d6ka. Lite mer. Och s\u00e5 g\u00e5 tillbaka f\u00f6r att v\u00e4nda och k\u00f6ra igen. Lite lite snabbare. Pressa lite lite h\u00e5rdare.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1152\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/IMG_0264.jpg\" alt=\"\" width=\"353\" height=\"444\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/IMG_0264.jpg 353w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/IMG_0264-238x300.jpg 238w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/p>\n<p>I parken var det fullt med folk. De badade, lekte, spelade freesbee, sprang och spelade volleyboll. En h\u00e4rlig sommarkv\u00e4ll.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1153\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/IMG_0265.jpg\" alt=\"\" width=\"382\" height=\"220\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/IMG_0265.jpg 382w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/06\/IMG_0265-300x172.jpg 300w\" sizes=\"auto, (max-width: 382px) 100vw, 382px\" \/><\/p>\n<p>Dagen har b\u00f6rjat med en morgonpromenad. Kaffe i s\u00e4ngen med Nyhetsmorgon och proteinpulversgegga med kakao. Ny favorit. Det \u00e4r ganska fint v\u00e4der ute. Jag ligger i s\u00e4gen. klockan \u00e4r strax 12. Str\u00f6kollar p\u00e5 lite saker. F\u00f6rs\u00f6ker h\u00e4mta hem lite inspiration och good feelings. Jag sk\u00e4ms inte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Man kan sk\u00f6nja mina pinnar jag har skruvat ner i gr\u00e4set. De markerar olika l\u00e4ngder. 10, 20,30,40 och 60 meter. Fort fort fort. \u00c4nnu fortare. \u00d6ka. Lite mer. Och s\u00e5 g\u00e5 tillbaka f\u00f6r att v\u00e4nda och k\u00f6ra igen. Lite lite snabbare. Pressa lite lite h\u00e5rdare. I parken var det fullt med folk. De badade, lekte, &#8230; <a title=\"Sprintpass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/06\/30\/sprintpass\/\" aria-label=\"L\u00e4s mer om Sprintpass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1151","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1151\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}