{"id":1193,"date":"2012-07-28T16:55:22","date_gmt":"2012-07-28T14:55:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1193"},"modified":"2012-07-28T16:57:00","modified_gmt":"2012-07-28T14:57:00","slug":"the-lift","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/07\/28\/the-lift\/","title":{"rendered":"The lift"},"content":{"rendered":"<figure id=\"attachment_1194\" aria-describedby=\"caption-attachment-1194\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/07\/tr\u00e4nari\u00f6h\u00f6g.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1194\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/07\/tr\u00e4nari\u00f6h\u00f6g.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/07\/tr\u00e4nari\u00f6h\u00f6g.jpg 800w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/07\/tr\u00e4nari\u00f6h\u00f6g-150x150.jpg 150w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/07\/tr\u00e4nari\u00f6h\u00f6g-300x300.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1194\" class=\"wp-caption-text\">Foto: M Falk-Olander<\/figcaption><\/figure>\n<p>Marklyft en en riktigt bra \u00f6vning f\u00f6r egentligen hela kroppen, men framf\u00f6rallt rygg, rumpa och baksida l\u00e5r. T\u00e4nk p\u00e5 att sp\u00e4nna coren n\u00e4r du utf\u00f6r \u00f6vningen. Har du inte den i ditt \u00f6vningsstall tycker jag att du ska l\u00e4gga till den nu med detsamma. By the way \u00e4r styrketr\u00e4ning det b\u00e4sta s\u00e4ttet att h\u00e5lla fettprocenten, eller g\u00e5 ner om du s\u00e5 vill det d\u00e5 muskler hj\u00e4lper dig att br\u00e4nna fett. S\u00e5 \u00e4r du en konditionstjej..eller kille&#8230; l\u00e4gg in lite styrka. Och det \u00e4r sj\u00e4lvklart inte bara f\u00f6r just ovanst\u00e5ende orsak. Det kommer hj\u00e4lpa dig under l\u00f6ppassen otroligt mycket. Ett bra l\u00f6psteg och en snygg kroppsh\u00e5llning g\u00f6r dundersusen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marklyft en en riktigt bra \u00f6vning f\u00f6r egentligen hela kroppen, men framf\u00f6rallt rygg, rumpa och baksida l\u00e5r. T\u00e4nk p\u00e5 att sp\u00e4nna coren n\u00e4r du utf\u00f6r \u00f6vningen. Har du inte den i ditt \u00f6vningsstall tycker jag att du ska l\u00e4gga till den nu med detsamma. By the way \u00e4r styrketr\u00e4ning det b\u00e4sta s\u00e4ttet att h\u00e5lla fettprocenten, &#8230; <a title=\"The lift\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/07\/28\/the-lift\/\" aria-label=\"L\u00e4s mer om The lift\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}