{"id":121,"date":"2011-01-17T08:36:00","date_gmt":"2011-01-17T07:36:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/17\/laddar-for-en-ny-vecka-startar-med-functional-moves\/"},"modified":"2011-01-17T08:36:00","modified_gmt":"2011-01-17T07:36:00","slug":"laddar-for-en-ny-vecka-startar-med-functional-moves","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/17\/laddar-for-en-ny-vecka-startar-med-functional-moves\/","title":{"rendered":"Laddar f\u00f6r en ny vecka, startar med Functional Moves"},"content":{"rendered":"<p><span style=\"font-size: small;\">M&aring;ndagsmorgon &#8211; igen! Sitter och funderar p&aring; hur jag ska ta mig an veckan, men &auml;ven v&aring;ren och sommaren. Som vanligt &auml;r det mycket man vill g&ouml;ra och hinna med. Ibland kanske man inte hinner allt, d&aring; m&aring;ste man f&ouml;rs&ouml;ka prioritera. Vad vill jag mest? Vem vill jag vara?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: small;\">Ska snart g&aring; till &#8221;jobbet&#8221; &#8211; det blir en <strong>rej&auml;l promenad<\/strong>. Perfekt helt enkelt. Ikv&auml;ll ska jag g&aring; p&aring; <strong>Functional Moves.<\/strong> Det ska bli kul att g&aring; p&aring; pass och den typen av tr&auml;ning &auml;r j&auml;ttebra. Det blir funktionell, uth&aring;llig styrketr&auml;ning vilket jag inte pysslar med p&aring; gymmet i samma utstr&auml;ckning. Variation &auml;r b&auml;st. S&aring; vi f&aring;r se hur jag k&auml;nner mig i kroppen imorgon!<\/span><\/p>\n<p><span style=\"font-size: small;\"><br \/><\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/179951.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/179951.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: x-small;\"><em>Vad ska ni tr&auml;na idag? &Auml;r det n&aring;gon speciell &ouml;vning eller typ av tr&auml;ning ni har n&aring;gra fr&aring;gor om?<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&aring;ndagsmorgon &#8211; igen! Sitter och funderar p&aring; hur jag ska ta mig an veckan, men &auml;ven v&aring;ren och sommaren. Som vanligt &auml;r det mycket man vill g&ouml;ra och hinna med. Ibland kanske man inte hinner allt, d&aring; m&aring;ste man f&ouml;rs&ouml;ka prioritera. Vad vill jag mest? Vem vill jag vara? &nbsp; Ska snart g&aring; till &#8221;jobbet&#8221; &#8230; <a title=\"Laddar f\u00f6r en ny vecka, startar med Functional Moves\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/17\/laddar-for-en-ny-vecka-startar-med-functional-moves\/\" aria-label=\"L\u00e4s mer om Laddar f\u00f6r en ny vecka, startar med Functional Moves\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}