{"id":1219,"date":"2012-08-06T16:57:33","date_gmt":"2012-08-06T14:57:33","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1219"},"modified":"2012-08-06T16:57:33","modified_gmt":"2012-08-06T14:57:33","slug":"brod-fullproppat-med-protein","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/08\/06\/brod-fullproppat-med-protein\/","title":{"rendered":"Br\u00f6d fullproppat med protein"},"content":{"rendered":"

Det h\u00e4r br\u00f6det g\u00e5r inte av f\u00f6r hackor. Gott och riktigt bra n\u00e4ringsv\u00e4rde. P\u00e5 med 9%-ig ost, gurka, eller lite avokado och keso.<\/p>\n

\"\"<\/a><\/p>\n

Ingredienser:<\/strong><\/p>\n

<\/strong>60 g (ca 2 dl) fibrex<\/p>\n

80 g (4 dl) pofiber<\/p>\n

40 g (1 dl) sesamfr\u00f6<\/p>\n

4 tsk bakpulver<\/p>\n

1 tsk havssalt<\/p>\n

2 tsk fiberhusk<\/p>\n

300 g (3 dl) kesella (eller 1\/2 yoghurt)<\/p>\n

200 g (2 dl) 1,5% keso<\/p>\n

2 \u00e4gg<\/p>\n

2 \u00e4ggvitor<\/p>\n

1,5-2 dl vatten<\/p>\n

– P\u00e5 med ugnen p\u00e5 160 grader. Mixa fibrex, sesamfr\u00f6 och pofiber i en mixer till grovs mj\u00f6l. Blanda sedan alla torra ingredienser i en sk\u00e5l. Mixa keso till en sl\u00e4t massa och h\u00e4ll i den i en sk\u00e5l tillsammans med kvar, vatten och uppvispade \u00e4gg. H\u00e4ll sedan i all v\u00e4tska i mj\u00f6lblandningen och r\u00f6r runt ordentligt. Krydda med exempelvis basilika och soltorkade tomater, eller kanel, kardemumma, linfr\u00f6n och gojib\u00e4r. Det vill s\u00e4ga – det som faller dig in. Du kan ocks\u00e5 g\u00f6ra tv\u00e5 olika smaker f\u00f6r smeten \u00e4r en dubbel sats och ska i varsin br\u00f6dform. Gr\u00e4dda i ca 50 minuter.<\/p>\n

\"\"<\/a><\/p>\n

N\u00e4ringsv\u00e4rde f\u00f6r hela satsen \u00e4r (1079 g)<\/strong><\/p>\n

<\/strong>Kcal: 929<\/p>\n

protein: 108 g<\/p>\n

kolhydrater: 33 g<\/p>\n

fett: 40 g<\/p>\n

Per Skiva (30 g)<\/strong><\/p>\n

<\/strong>Kcal: 26<\/p>\n

protein: 3 g<\/p>\n

kolhydrater: 1 g<\/p>\n

fett: 1 g<\/p>\n","protected":false},"excerpt":{"rendered":"

Det h\u00e4r br\u00f6det g\u00e5r inte av f\u00f6r hackor. Gott och riktigt bra n\u00e4ringsv\u00e4rde. P\u00e5 med 9%-ig ost, gurka, eller lite avokado och keso. Ingredienser: 60 g (ca 2 dl) fibrex 80 g (4 dl) pofiber 40 g (1 dl) sesamfr\u00f6 4 tsk bakpulver 1 tsk havssalt 2 tsk fiberhusk 300 g (3 dl) kesella (eller … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1219","post","type-post","status-publish","format-standard","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}