{"id":1271,"date":"2012-08-21T10:59:41","date_gmt":"2012-08-21T08:59:41","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1271"},"modified":"2012-08-21T11:00:45","modified_gmt":"2012-08-21T09:00:45","slug":"skont-lir","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/08\/21\/skont-lir\/","title":{"rendered":"Sk\u00f6nt lir"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/08\/Bild-2012-08-21-kl.-10.52.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1272\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/08\/Bild-2012-08-21-kl.-10.52.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/08\/Bild-2012-08-21-kl.-10.52.jpg 400w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/08\/Bild-2012-08-21-kl.-10.52-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Inspiration f\u00f6r h\u00f6stens mode har inhandlats. Tidningarna gl\u00e4nser och ser s\u00e5d\u00e4r sk\u00f6nt ol\u00e4sta ut. SNART ska jag l\u00e4sa dem, och inspireras. Men f\u00f6rst (!) ska jag f\u00e5 ett upp\u00e5tchack p\u00e5 gymet. Jag ska bland annat ge mig p\u00e5 Wittman. En regelr\u00e4tt Wittman i Crossfitv\u00e4rlden \u00e4r 7 varv av f\u00f6ljande: 15 Kettelbellswing, 15 Friv\u00e4ndningar och 15 boxhopp. Runt, runt, runt s\u00e5 m\u00e5nga, 7 varv, s\u00e5 fort som m\u00f6jligt&#8230;ja.. det \u00e4r bara att b\u00f6rja. F\u00f6r desto snabbare \u00e4r du klar&#8230;<\/p>\n<p>N\u00c4R jag \u00e4r klar kommer fingrarna dansa runt p\u00e5 tangenterna och huvudet spinna p\u00e5. S\u00e5 \u00e4r det j\u00e4mt n\u00e4r jag har tr\u00e4nat. 100% fokus p\u00e5 det som \u00e4r viktigt.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/08\/IMG_4141.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1273\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/08\/IMG_4141.jpg\" alt=\"\" width=\"400\" height=\"299\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/08\/IMG_4141.jpg 400w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/08\/IMG_4141-300x224.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><em>Bild fr\u00e5n Crossfit Chang Mai<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspiration f\u00f6r h\u00f6stens mode har inhandlats. Tidningarna gl\u00e4nser och ser s\u00e5d\u00e4r sk\u00f6nt ol\u00e4sta ut. SNART ska jag l\u00e4sa dem, och inspireras. Men f\u00f6rst (!) ska jag f\u00e5 ett upp\u00e5tchack p\u00e5 gymet. Jag ska bland annat ge mig p\u00e5 Wittman. En regelr\u00e4tt Wittman i Crossfitv\u00e4rlden \u00e4r 7 varv av f\u00f6ljande: 15 Kettelbellswing, 15 Friv\u00e4ndningar och 15 &#8230; <a title=\"Sk\u00f6nt lir\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/08\/21\/skont-lir\/\" aria-label=\"L\u00e4s mer om Sk\u00f6nt lir\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-1271","post","type-post","status-publish","format-standard","hentry","category-ovrigt","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1271"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1271\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}