{"id":1288,"date":"2012-09-01T15:01:30","date_gmt":"2012-09-01T13:01:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1288"},"modified":"2012-09-01T08:02:05","modified_gmt":"2012-09-01T06:02:05","slug":"balansen-gor-prestationen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/09\/01\/balansen-gor-prestationen\/","title":{"rendered":"Balansen g\u00f6r prestationen"},"content":{"rendered":"<p>Mellanm\u00e5ltuggorna varvas med att jag, igen, l\u00e4ser om utbr\u00e4ndhet vid tr\u00e4ning. Vilka fr\u00e5gar man ska st\u00e4lla sig innan det \u00e4r &#8221;f\u00f6r sent&#8221;. Det \u00e4r ju aldrig f\u00f6r sen, men ingen vill v\u00e4l har en l\u00e5ng tids uppeh\u00e5ll f\u00f6r att man var dum nog att inte s\u00e5g n\u00e5got v\u00e4ldigt obvious komma. F\u00f6r k\u00e4nner man efter. Fr\u00e5gar kroppen. Utv\u00e4rderar. V\u00e4rderar sina tr\u00e4ningpresationer och sinnesst\u00e4mning. D\u00e5 vet man. D\u00e5 f\u00f6rst\u00e5r man. &#8221; Det \u00e4r dags f\u00f6r ett extra vilodag&#8221; Eller. &#8221;Det hade varit kul att springa men benen har inte riktigt \u00e5terh\u00e4mtat sig s\u00e5 det blir \u00f6verkropp idag&#8221; <strong><em>Balansen g\u00f6r prestationen.<\/em><\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/09\/yoghurtmellis.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1289\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/09\/yoghurtmellis.jpg\" alt=\"\" width=\"395\" height=\"247\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/09\/yoghurtmellis.jpg 395w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/09\/yoghurtmellis-300x187.jpg 300w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Majs- och fr\u00f6kex. Yoghurt,keso och nygjord m\u00fcsli med banan och chokladklet. Och ja, det \u00e4r en kaffekopp ni ser till h\u00f6ger&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1290\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/09\/yoghurtmellis1.jpg\" alt=\"\" width=\"400\" height=\"299\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/09\/yoghurtmellis1.jpg 400w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/09\/yoghurtmellis1-300x224.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mellanm\u00e5ltuggorna varvas med att jag, igen, l\u00e4ser om utbr\u00e4ndhet vid tr\u00e4ning. Vilka fr\u00e5gar man ska st\u00e4lla sig innan det \u00e4r &#8221;f\u00f6r sent&#8221;. Det \u00e4r ju aldrig f\u00f6r sen, men ingen vill v\u00e4l har en l\u00e5ng tids uppeh\u00e5ll f\u00f6r att man var dum nog att inte s\u00e5g n\u00e5got v\u00e4ldigt obvious komma. F\u00f6r k\u00e4nner man efter. Fr\u00e5gar &#8230; <a title=\"Balansen g\u00f6r prestationen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/09\/01\/balansen-gor-prestationen\/\" aria-label=\"L\u00e4s mer om Balansen g\u00f6r prestationen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-1288","post","type-post","status-publish","format-standard","hentry","category-mat","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1288"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1288\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}