{"id":1318,"date":"2012-09-13T12:59:27","date_gmt":"2012-09-13T10:59:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1318"},"modified":"2012-09-13T12:59:27","modified_gmt":"2012-09-13T10:59:27","slug":"stunden-efterat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/09\/13\/stunden-efterat\/","title":{"rendered":"Stunden efter\u00e5t"},"content":{"rendered":"<p>Stunden efter ett v\u00e4lgjort tr\u00e4ningspass \u00e4r guld. Det smakar guld i munnen och victory i kroppen. Du har kommit one step closer. Och d\u00e5 inte to the edge utan upp mot toppen, dit du har t\u00e4nkt dig att n\u00e5. Nu har en god lunch intagits; Lax, potatis, inlagd gurka, tomat och pesto. Gl\u00f6mde jag n\u00e5got? S\u00e4kert. Nu ska kroppen ta till vara p\u00e5 allt och bara njuta.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/09\/enbild.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1319\" src=\"http:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/09\/enbild.jpg\" alt=\"\" width=\"478\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/09\/enbild.jpg 478w, https:\/\/blogg.improveme.se\/gohardorgohome\/files\/2012\/09\/enbild-224x300.jpg 224w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><em>En fika kan vara mer \u00e4n bara en dubbel espresso.<\/em><\/p>\n<p style=\"text-align: center\"><em>Foto M Falk-Olander<\/em><\/p>\n<p>Dagens l\u00e4rdom; positiva kommentarer, b\u00e5de att f\u00e5 och att ge, ger S\u00c5 mycket energi. Vad s\u00e5 lite kan g\u00f6ra s\u00e5 mycket. T\u00e4nk p\u00e5 det!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stunden efter ett v\u00e4lgjort tr\u00e4ningspass \u00e4r guld. Det smakar guld i munnen och victory i kroppen. Du har kommit one step closer. Och d\u00e5 inte to the edge utan upp mot toppen, dit du har t\u00e4nkt dig att n\u00e5. Nu har en god lunch intagits; Lax, potatis, inlagd gurka, tomat och pesto. Gl\u00f6mde jag n\u00e5got? &#8230; <a title=\"Stunden efter\u00e5t\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/09\/13\/stunden-efterat\/\" aria-label=\"L\u00e4s mer om Stunden efter\u00e5t\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-1318","post","type-post","status-publish","format-standard","hentry","category-mat","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1318"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1318\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}