{"id":1363,"date":"2012-09-24T08:49:53","date_gmt":"2012-09-24T06:49:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1363"},"modified":"2012-09-24T08:49:53","modified_gmt":"2012-09-24T06:49:53","slug":"mellanmalsmuffins-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/09\/24\/mellanmalsmuffins-2\/","title":{"rendered":"Mellanm\u00e5lsmuffins"},"content":{"rendered":"

Jag gillar ju det h\u00e4r med mellanm\u00e5l. Eller jag gillar all typ av mat men just i bloggen har fokus legat p\u00e5 mellanm\u00e5l. S\u00e5nt som \u00e4r l\u00e4tt att g\u00f6ra och en bra rutin att f\u00e5 in om man vill orka tr\u00e4na, fokusera b\u00e4ttre i vardagen eller kanske g\u00e5 \u00a0ner\/upp i vikt. H\u00e4r kommer tv\u00e5 recept p\u00e5 tv\u00e5 olika muffins. Goda p\u00e5 sina egna s\u00e4tt.<\/p>\n

\"\"<\/a><\/p>\n

Foto: M Falk-Olander<\/em><\/p>\n

BL\u00c5B\u00c4RSMUFFINS MED KAFFESMAK <\/strong>12 STYCKEN<\/p>\n

2 \u00e4gg + 1 \u00e4ggvita<\/p>\n

250g kesella\/yoghurt<\/p>\n

6 dadlar<\/p>\n

1 mosad banan<\/p>\n

2 msk kokosmj\u00f6l<\/p>\n

1,5 tsk bakpulver<\/p>\n

en nya salt<\/p>\n

2 tsk kakao<\/p>\n

1,5 skopa proteinpulver<\/p>\n

1 tsk kanel<\/p>\n

1 enkel espresso<\/p>\n

1 dl havregryn<\/p>\n

Blanda alla torra ingredienser och kesellan. I med mosad banan, mosade dadlar och blanda runt ordentligt. H\u00e4ll i formar och toppa med ca 10 frysta bl\u00e5b\u00e4r i varje form.\u00a0170 grader i ca 20 minuter.<\/p>\n

\u00c4PPLEMUFFINS MED KANEL OCH KARDEMUMMA\u00a0<\/strong>ca\u00a010 STYCKEN<\/p>\n

2 \u00e4gg + 1 \u00e4ggvita<\/p>\n

100g kesella\/yoghurt<\/p>\n

1 mosad banan<\/p>\n

2 msk kokosmj\u00f6l<\/p>\n

1,5 tsk bakpulver<\/p>\n

en nya salt<\/p>\n

1 rivet \u00e4pple<\/p>\n

1 skopa proteinpulver<\/p>\n

1 tsk kanel och kardemumma<\/p>\n

1 msk fiberhusk<\/p>\n

1 dl havregryn<\/p>\n

Blanda alla torra ingredienser och kesellan. I med mosad banan, rivet \u00e4pple och blanda runt ordentligt. H\u00e4ll i formar och in i ugnen p\u00e5 ca\u00a0170 grader i ca 20 minuter.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jag gillar ju det h\u00e4r med mellanm\u00e5l. Eller jag gillar all typ av mat men just i bloggen har fokus legat p\u00e5 mellanm\u00e5l. S\u00e5nt som \u00e4r l\u00e4tt att g\u00f6ra och en bra rutin att f\u00e5 in om man vill orka tr\u00e4na, fokusera b\u00e4ttre i vardagen eller kanske g\u00e5 \u00a0ner\/upp i vikt. H\u00e4r kommer tv\u00e5 recept … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-1363","post","type-post","status-publish","format-standard","hentry","category-mat","category-recept"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1363\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}