{"id":1373,"date":"2012-09-25T16:37:01","date_gmt":"2012-09-25T14:37:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/?p=1373"},"modified":"2012-09-25T16:37:01","modified_gmt":"2012-09-25T14:37:01","slug":"keep-the-body-guessing","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/09\/25\/keep-the-body-guessing\/","title":{"rendered":"Keep the body guessing"},"content":{"rendered":"<p>Det \u00e4r inte roligt att k\u00f6ra samma tr\u00e4ning dag ut och dag in. \u00c4ndra om, byt ut och testa nytt. D\u00e5 f\u00e5r du resultat och din motivation h\u00e5lls uppe. Den h\u00e4r veckan ligger fokus p\u00e5 cirkelpass\/crossfit. Det \u00e4r d\u00f6dligt jobbigt. Dagens pass lades upp som f\u00f6ljande:<\/p>\n<p><strong>Uppv\u00e4rmning:<\/strong><\/p>\n<p><em>L\u00f6pning p\u00e5 bandet, r\u00f6rlighetstr\u00e4ning och snake rope (googla om ni inte vet vad det \u00e4r, jobbigt!)<\/em><\/p>\n<p><strong>Del ett i passet var:<\/strong><\/p>\n<p><em>5 pull ups,\u00a010 armh\u00e4vningar,\u00a015 air squats med vikt &#8211;\u00a05 varv s\u00e5 fort du kan vila tv\u00e5 minuter och k\u00f6r 5 varv igen.\u00a0<\/em><\/p>\n<p><strong>Del tv\u00e5 i passet var:<\/strong><\/p>\n<p><em>8 b\u00e4nkpress, 8 smala armh\u00e4vningar, 15 omv\u00e4nda rygglyft 5 varv s\u00e5 fort du kan vila tv\u00e5 och s\u00e5 k\u00f6r 5 varv igen.\u00a0<\/em><\/p>\n<p><strong>Avslutning:<\/strong><\/p>\n<p><em>30 x 5 Tummy Tucks<\/em><\/p>\n<p>Tack och hej sa jag till gymet efter det. Med stapplande kropp.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r inte roligt att k\u00f6ra samma tr\u00e4ning dag ut och dag in. \u00c4ndra om, byt ut och testa nytt. D\u00e5 f\u00e5r du resultat och din motivation h\u00e5lls uppe. Den h\u00e4r veckan ligger fokus p\u00e5 cirkelpass\/crossfit. Det \u00e4r d\u00f6dligt jobbigt. Dagens pass lades upp som f\u00f6ljande: Uppv\u00e4rmning: L\u00f6pning p\u00e5 bandet, r\u00f6rlighetstr\u00e4ning och snake rope (googla &#8230; <a title=\"Keep the body guessing\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2012\/09\/25\/keep-the-body-guessing\/\" aria-label=\"L\u00e4s mer om Keep the body guessing\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1373","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=1373"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/1373\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=1373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=1373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=1373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}