{"id":144,"date":"2011-01-26T07:55:00","date_gmt":"2011-01-26T06:55:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/26\/underskatta-inte-vardagsmotionen\/"},"modified":"2011-01-26T07:55:00","modified_gmt":"2011-01-26T06:55:00","slug":"underskatta-inte-vardagsmotionen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/26\/underskatta-inte-vardagsmotionen\/","title":{"rendered":"Underskatta inte vardagsmotionen!"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva; font-size: small;\">Promenera till jobbet, g&aring; till tr&auml;ningen, ta trapporna.&nbsp;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva; font-size: small;\">Ofta f&aring;r vi r&aring;d i tidningar om att vardagsmotionera, men det &Auml;R ju s&aring; bra.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva; font-size: small;\"> Man tycker kanske att det tar tid och man hinner inte. Men du sparar ju egentligen tid. D&aring; slipper du g&aring; lagga tid p&aring; att bara g&aring; ut och promenera. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva; font-size: small;\">F&ouml;rs&ouml;k f&aring; in det i vardagen. Jag g&aring;r till och fr&aring;n min praktikplats och &auml;ven till och fr&aring;n gymet. Det blir n&aring;gra meter om dagen. Hur bra som helst. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva; font-size: small;\">Man m&aring;ste bara v&auml;nja sig vid att kanske ha med sig andra skor i en p&aring;se och en bra v&auml;ska. (borde verkligen k&ouml;pa en b&auml;ttre!!)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'trebuchet ms', geneva; font-size: small;\"><br \/><\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/182328.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/182328.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Promenera till jobbet, g&aring; till tr&auml;ningen, ta trapporna.&nbsp; Ofta f&aring;r vi r&aring;d i tidningar om att vardagsmotionera, men det &Auml;R ju s&aring; bra. Man tycker kanske att det tar tid och man hinner inte. Men du sparar ju egentligen tid. D&aring; slipper du g&aring; lagga tid p&aring; att bara g&aring; ut och promenera. F&ouml;rs&ouml;k f&aring; &#8230; <a title=\"Underskatta inte vardagsmotionen!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/26\/underskatta-inte-vardagsmotionen\/\" aria-label=\"L\u00e4s mer om Underskatta inte vardagsmotionen!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}