{"id":15,"date":"2010-12-21T09:37:00","date_gmt":"2010-12-21T08:37:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/21\/morgontraning\/"},"modified":"2010-12-21T09:37:00","modified_gmt":"2010-12-21T08:37:00","slug":"morgontraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/21\/morgontraning\/","title":{"rendered":"Morgontr\u00e4ning"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: medium;\">Jag brukar inte styrketr&auml;na p&aring; <strong>morgonen <\/strong>men imorse hade n&ouml;den ingen lag helt enkelt utan det blev ett br&ouml;st-, axlar- och tricepspass. Helt ensam p&aring; gymmet f&ouml;rutom en. S&aring; sj&auml;lv va jag allts&aring; inte. Hahaha. Men det va sk&ouml;nt. Lugnt och man <em>kunde fokusera p&aring; sig sj&auml;lv.<\/em> Sen snabbt hem, duscha, p&aring; med kaffet ner med frukosten och iv&auml;g. S&aring; nu sitter jag p&aring; bussen, m&ouml;r och go som man bara kan bli efter ett tr&auml;ningspass. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: medium;\">Det &auml;r s&aring; g&ouml;tt! JUL!!!! &Auml;ntligen!<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: georgia, palatino; font-size: medium;\">Testa det d&auml;r med morgonpass. Man vill bara skjuta sig sj&auml;lv n&auml;r klockan ringer men n&auml;r det &auml;r klart. &Aring;h, k&auml;nslan, harmonin i kroppen, frukosten, starten p&aring; dagen. <strong>Obeskrivlig och och oj&auml;mf&ouml;rbar.&nbsp;<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-size: medium; font-family: 'trebuchet ms', geneva;\">Kram!<\/span><\/em><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/174271.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/174271.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><span style=\"font-family: georgia, palatino; font-size: small;\"><em>glad som en l&auml;rka!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag brukar inte styrketr&auml;na p&aring; morgonen men imorse hade n&ouml;den ingen lag helt enkelt utan det blev ett br&ouml;st-, axlar- och tricepspass. Helt ensam p&aring; gymmet f&ouml;rutom en. S&aring; sj&auml;lv va jag allts&aring; inte. Hahaha. Men det va sk&ouml;nt. Lugnt och man kunde fokusera p&aring; sig sj&auml;lv. Sen snabbt hem, duscha, p&aring; med kaffet ner &#8230; <a title=\"Morgontr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2010\/12\/21\/morgontraning\/\" aria-label=\"L\u00e4s mer om Morgontr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}