{"id":151,"date":"2011-01-31T13:48:00","date_gmt":"2011-01-31T12:48:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/31\/nya-vanor\/"},"modified":"2011-01-31T13:48:00","modified_gmt":"2011-01-31T12:48:00","slug":"nya-vanor","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/31\/nya-vanor\/","title":{"rendered":"Nya vanor"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: small;\">Vet ni hur l&auml;nge det tar innan man f&aring;r en ny vana? 21 dagar. Har ni en d&aring;lig vana ni vill sluta med, eller b&ouml;rja en bra? (exempelvis r&ouml;ka eller att &auml;ta godis varje dag, g&aring; av tv&aring; h&aring;llplatser tidigare f&ouml;r att f&aring; en vardagsmotion, tr&auml;na tre g&aring;nger i veckan)&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: small;\">Jag vill utmana er! 21 dagar fr&aring;n och med idag! <\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: small;\">21 ynka dagar, det kan ni ge mig! <\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: small;\">Kommentera g&auml;rna vad ni ska sluta\/b&ouml;rja med och om 21 dagar ser vi hur det g&aring;tt!&nbsp;<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; font-size: small;\">P&aring; med pannbenet och k&ouml;r!<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: small;\">I Dare <strong>You<\/strong>!<\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/183476.0x0.jpg\" target=\"_BLANK\"><img loading=\"lazy\" decoding=\"async\" style=\"border: 0;\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/183476.510x0.jpg\" border=\"0\" alt=\"\" width=\"250\" height=\"200\" \/><\/a><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/183477.510x0.jpg\" border=\"0\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vet ni hur l&auml;nge det tar innan man f&aring;r en ny vana? 21 dagar. Har ni en d&aring;lig vana ni vill sluta med, eller b&ouml;rja en bra? (exempelvis r&ouml;ka eller att &auml;ta godis varje dag, g&aring; av tv&aring; h&aring;llplatser tidigare f&ouml;r att f&aring; en vardagsmotion, tr&auml;na tre g&aring;nger i veckan)&nbsp; &nbsp; Jag vill utmana er! &#8230; <a title=\"Nya vanor\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/01\/31\/nya-vanor\/\" aria-label=\"L\u00e4s mer om Nya vanor\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}