{"id":16,"date":"2011-05-23T18:05:00","date_gmt":"2011-05-23T17:05:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/05\/23\/motiveras-av-andra-men-harmas-inte\/"},"modified":"2011-05-23T18:05:00","modified_gmt":"2011-05-23T17:05:00","slug":"motiveras-av-andra-men-harmas-inte","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/05\/23\/motiveras-av-andra-men-harmas-inte\/","title":{"rendered":"Motiveras av andra men h\u00e4rmas inte"},"content":{"rendered":"<p>Du kan definitivt motiveras av andra. N\u00e4r du \u00e4r p\u00e5 gymmet eller n\u00e4r du l\u00e4ser om n\u00e5gon i ett reportage, eller kanske n\u00e4r du ser andra springa Stockholm Marathon. Men du ska inte kopiera n\u00e5gon annans tr\u00e4ningsschema eller g\u00e5 efter hur n\u00e5gon g\u00f6r eller hur fort den springer. Vi har helt olika kroppar och f\u00f6ruts\u00e4ttningar, men framf\u00f6rallt vi har olika m\u00e5l! Vi har inte heller likadana liv. Vi har olika tid till tr\u00e4ning, olika dagar och olika tid p\u00e5 dygnet. S\u00c5 SL\u00c4PP andras tr\u00e4ningsprogram och scheman och g\u00f6r ditt. Det \u00e4r det enda som faktiskt kan p\u00e5verka dig och din v\u00e4g till ditt m\u00e5l. Vad andra g\u00f6r p\u00e5verkar inte dig ett dugg. Du blir inte starkare, svagare, tjockare, smalare, s\u00e4mre eller b\u00e4ttre f\u00f6r att grannen sprang 11km och du sprang 10. Det \u00e4r dina 10km som g\u00f6r skillnad \u0096 f\u00f6r dig. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du kan definitivt motiveras av andra. N\u00e4r du \u00e4r p\u00e5 gymmet eller n\u00e4r du l\u00e4ser om n\u00e5gon i ett reportage, eller kanske n\u00e4r du ser andra springa Stockholm Marathon. Men du ska inte kopiera n\u00e5gon annans tr\u00e4ningsschema eller g\u00e5 efter hur n\u00e5gon g\u00f6r eller hur fort den springer. Vi har helt olika kroppar och f\u00f6ruts\u00e4ttningar, &#8230; <a title=\"Motiveras av andra men h\u00e4rmas inte\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/05\/23\/motiveras-av-andra-men-harmas-inte\/\" aria-label=\"L\u00e4s mer om Motiveras av andra men h\u00e4rmas inte\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}