{"id":170,"date":"2011-02-18T14:13:00","date_gmt":"2011-02-18T13:13:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/02\/18\/ah-brost\/"},"modified":"2011-02-18T14:13:00","modified_gmt":"2011-02-18T13:13:00","slug":"ah-brost","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/02\/18\/ah-brost\/","title":{"rendered":"\u00c5h, br\u00f6st"},"content":{"rendered":"<p><span style=\"font-family: georgia, palatino; font-size: 14px;\">En kombo som k&auml;nns!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: georgia, palatino; font-size: 14px;\">St&aring;ende flyes i cable (och satsa p&aring; kontakten!!)<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino; font-size: 14px;\">&nbsp;<\/span><span style=\"font-family: georgia, palatino; font-size: 14px;\">Hoppa ner p&aring; golvet och g&ouml;r armh&auml;vningar direkt efter, med ena handen p&aring; en liten medicinboll. K&ouml;r varannan hand.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: georgia, palatino; font-size: 14px;\">4 Set x 8 flyes och armh&auml;vningarna maxar du, tryck ut allt!<\/span><\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/188752.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/188752.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En kombo som k&auml;nns! &nbsp; St&aring;ende flyes i cable (och satsa p&aring; kontakten!!) &nbsp;Hoppa ner p&aring; golvet och g&ouml;r armh&auml;vningar direkt efter, med ena handen p&aring; en liten medicinboll. K&ouml;r varannan hand. &nbsp; 4 Set x 8 flyes och armh&auml;vningarna maxar du, tryck ut allt!<\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}