{"id":174,"date":"2011-02-19T12:08:00","date_gmt":"2011-02-19T11:08:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/gohardorgohome\/2011\/02\/19\/skont-lordagspass\/"},"modified":"2011-02-19T12:08:00","modified_gmt":"2011-02-19T11:08:00","slug":"skont-lordagspass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/02\/19\/skont-lordagspass\/","title":{"rendered":"sk\u00f6nt l\u00f6rdagspass"},"content":{"rendered":"<p><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Mosa ben, trimma axlar och k&ouml;tta triceps stod p&aring; schemat denna l&ouml;rdagsmorgon. Liten frukost l&aring;g i magen, solen sken och f&ouml;ruts&auml;ttningarna var goda. Och s&aring; bra det blev! <\/span><\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Jag k&ouml;rde bland annat;<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Enbent kn&auml;b&ouml;j i smithen<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">L&aring;rextentions i cable<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">&#8221;Sumob&ouml;j&#8221;<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">L&aring;rcurl&nbsp;<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">St&aring;ende vadpress<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Hantellyft &aring;t sidan (axlar)<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Tricepspress i cable<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Dips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Jag k&auml;nde mig stark och nj&ouml;t av stunden. Solen sken in och man blev riktigt varm i kroppen. Fan, jag l&aring;ter ju relig&ouml;s, men det va faktiskt g&ouml;tt. Nu har jag &auml;tit frukost nr 2. Jag tycker ju om frukost och tar g&auml;rna chansen att &auml;ta tv&aring; om dagen om tillf&auml;lle ges:)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva; font-size: 14px;\">Nu ska jag ut en sv&auml;ng.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><font face=\"'trebuchet ms', geneva\" size=\"4\"><span style=\"font-size: 14px;\"><br \/><\/span><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mosa ben, trimma axlar och k&ouml;tta triceps stod p&aring; schemat denna l&ouml;rdagsmorgon. Liten frukost l&aring;g i magen, solen sken och f&ouml;ruts&auml;ttningarna var goda. Och s&aring; bra det blev! Jag k&ouml;rde bland annat; Enbent kn&auml;b&ouml;j i smithen L&aring;rextentions i cable &#8221;Sumob&ouml;j&#8221; L&aring;rcurl&nbsp; St&aring;ende vadpress Hantellyft &aring;t sidan (axlar) Tricepspress i cable Dips Jag k&auml;nde mig stark &#8230; <a title=\"sk\u00f6nt l\u00f6rdagspass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/gohardorgohome\/2011\/02\/19\/skont-lordagspass\/\" aria-label=\"L\u00e4s mer om sk\u00f6nt l\u00f6rdagspass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/users\/1469"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/gohardorgohome\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}